Going out on the town to discover a new restaurant is always fun but it usually comes with a cost and sometimes the cost isn’t worth it. An upset stomach, bloating, headaches, inflammation. All sorts of issues. The challenge with eating out is that we don’t know the quality of the ingredient that are used in most cases. Even so called ‘healthy restaurants’ will use GMO ingredients, or seed oils that wreak havoc on the body and create a lot of inflammation.
There are three big challenges that we face when eating out that wreak havoc on gut health, immunity and create inflammation in the body.
First, Your Blood Sugar Levels Will Spike
Blood sugar levels get spiked at a restaurant because there is sugar in everything produced commercially nowadays. Bread has sugar, ketchup has sugar, even the seasonings have sugar! Sugar is literally in everything and at a restaurant they add sugar to make things sweeter because delicious food keeps people coming back even if it is loaded with sugar.
Spiked blood sugar levels create free radical damage and oxidative stress along with inflammation in the body. This harms the gut and immune system. It also leads to insulin resistance over time. This simply means that the body doesn’t absorb insulin as efficiently so more insulin has to be produced for the same thing to happen.
Second, Your Food is Cooked in Seed Oils
Seed oils, such as soybean, corn, sunflower, and canola oil, have become increasingly prevalent in modern diets. While these oils are commonly used due to their affordability and availability, their consumption has raised concerns regarding their impact on health. Two significant health effects associated with seed oil consumption are inflammation and oxidation.
Inflammation is a natural process that occurs in the body as a response to injury or infection. However, chronic inflammation can contribute to the development of various diseases, including cardiovascular diseases, diabetes, and certain types of cancer. Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, can promote inflammation in the body. An imbalanced ratio of omega-6 to omega-3 fatty acids, with an overabundance of omega-6, can disrupt the body’s inflammatory response and promote a pro-inflammatory state.
Additionally, seed oils are highly prone to oxidation due to their high content of polyunsaturated fats. Oxidation occurs when these oils are exposed to heat, light, or oxygen, leading to the formation of harmful free radicals. These free radicals can damage cells, proteins, and DNA, contributing to oxidative stress and inflammation in the body. Oxidized seed oils are commonly found in processed and fried foods, further exacerbating the risk of oxidative damage.
Third, The Food Contains Harmful Chemicals
Commercial food delivered by GFS or any other food distributor is not grown in organic soil. It contains genetically modified ingredients which are inflammatory in the body. It contains pesticides that are petrolelum by-products that kill healthy gut bacteria. It may also contain mold, or any other chemical contamination and toxins. The quality of most restaurant food is sub-par at best.
This doesn’t take into account the conditions by which they are created in. The cooking conditions, the preservatives, the overcooking which creates carcinogenic compounds and more.
How To Deal With These 3 Threats
There’s a simply 3-step protocol that you can use to deal with the toxins & chemicals, the liver dump and the spiked blood sugar levels and inflammation in the body. It works very well to clean things up and will support your body in mitigating the downsides of eating less than healthy food out with friends or family on that special occassion.
- Activated Charcoal – Click here to get 10% off a container of activated charcoal
- Masszymes Enzymes – Click here to get 10% off enzymes – Discount code: healthywildfree
- Radiate 21 – Click here to get 10% off – Use the discount code: radiate10
Step 1: Drink Activated Charcoal Water Before:
Activated charcoal is a binder that helps bind to toxins and chemicals including pesticides, mold and other contaimnation in food and bring it to the bile to be carried out of the body via a bowel movement. Bile is what makes your stool brown in color, so it’s quite literally carried out fo the body when it binds to the bile like this.
I know this is true because I have taken activated charcoal many times in my life and when I take enough my stool will be black, which is not heatlhy if it was this way normally but I know this is because the charcoal is binding and carrying these thigns out of my body, which is good! You want to drink activated charcoal water before you go into the restaurant in order to give your body the binding capacity to quickly remove anything that shouldn’t be in it. I get my activated charcoal from Schizandu naturals which you can visit by clicking here. This link will give you 10% off your order!
Step 2: Metabolize Faster With Enzymes:
Enzymes help to break down calories. They do a great job at breaking down fat and protein which are the more difficult to digest macronutrients to metabolize. This doesn’t mean that you shouldn’t eat fat and protein. It means that your body is stronger metabolically when it has to break these things down which is a good thing. Enzymes are like ninjas! They find, seek and attack harmful villians in the body. They break down food, fight infections and help to create more bile that can bind with the charcoal above, to bind to toxins and carry them out of the body faster.
Step 3: Reduce Inflammation, Glucose & Oxidatition:
Lastly, the big threat that you have with eating out is that the food is going to cause blood sugar levels to spike and inflammation to occur. This is caused by food that has a high sugar content or a lot of carbohydrates which break down to sugar. Pretty much every restaurant, even the ‘Organic’ and ‘Vegan’ one’s are going to be cooking or using seed oils. They will also be having more sugar in their meals than you would at home. This is what makes food addictive and keeps customers coming back unfortunately.
Blood sugar levels spiked, oxidation and inflammation are caused by free radicals going crazy in the body. To tame free radicals you need high powered ORAC (oxygen radical absorbance capacity) antioxidants. This is where Radiate 21 comes in. It helps to lower blood sugar levels, inflammation and glucose levels. It’s tough to find a product that does this all in one, but Radiate 21 does.