Modern life revolves around screens. We check our phones an average of 144 times per day, scroll endlessly, and multitask across apps that never stop …
Scientists Shocked: Just 2 Weeks Without the Internet Reversed 10 Years of Brain Aging
qualia mind
My Top 5 Supplements I’d Keep (If I Had To Get Rid Of The Rest
I’ve spent 10’s of thousands of dollars on superfoods and supplements in my life. I’ve tried most supplement brands out there and have been experimenting …
The Most Important Nutrients and Adaptogens To Sharpen Your Mind As You Age
The older we get the more proactive and preventative we have to be about our health. Our organs and brain age as stress, free radical …