Collagen is one of the most important proteins in your body. It’s the structural glue that holds everything together—your skin, hair, nails, joints, bones, and …
4 Nutrients That Your Body Needs To Absorb Collagen Properly
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The Top 3 Gut-Healing Supplements You’ve Probably Never Heard Of But Are The Most Important
For 16 years I have been a health and wellness educator, having published thousands of articles online and a few thousand videos, its been a …
Why You’re Always Gassy—And 10 Simple Fixes That Actually Work
Let’s be honest—gas happens. Whether it’s a quiet rumble or an embarrassing outburst, everyone experiences flatulence. But when gas becomes excessive, uncomfortable, or socially awkward, …
Suma Root Helps Boosts Energy Levels, Reduces Stress And Improves Menopause Symptoms in Women
Suma root, also known as Brazilian ginseng or Pfaffia paniculata, is a powerful medicinal herb that has been used for centuries in traditional South American …
My Top 5 Supplements I’d Keep (If I Had To Get Rid Of The Rest
I’ve spent 10’s of thousands of dollars on superfoods and supplements in my life. I’ve tried most supplement brands out there and have been experimenting …
Fresh Citrus Fruits Are Essential To Fight Off Cancer, Heart Disease & Kidney Stones But If You Don’t Live In A Warm Climate, Your Body Isn’t Getting What You Need – Take This Just In Case
In the realm of nutrition, few things boast the refreshing burst of flavor and health benefits quite like fresh citrus fruits. These vibrant and tangy …
Growing Research Explains Lymphatic Malfunction Is Linked To IBD, Eye Diseases, Obesity, Among Others – Here Is The Quickest Ways To Balance Lymphatic Flow & Restore Homeostasis
In the intricate tapestry of the human body, the lymphatic system plays a pivotal yet often underestimated role. Long regarded primarily as a network responsible …
Weak Lungs Make It Tough To Walk Up & Down Stairs – Do These 3 Things To Strengthen Your Breathing
In the intricate dance of daily life, the ability to climb stairs effortlessly is often taken for granted. However, for those grappling with weak lungs, …
Flu Season Is Upon Us – Here’s 5 Oils You Absolutely Need To Incorporate Into Your Daily Regimen For The Next 4 Months To Avoid Getting Sick
Flu season is ramping up. As the weather gets colder and people start spending more time indoors, flu viruses thrive and spread more easily from person …
The Lymphatic System Is How Disease Spreads Through The Body – Here Are 10 Ways To Keep Your Lymphatic System Flowing Healthy
Our bodies are made up of complex systems working in unison to maintain balance and protect against external threats. Among these systems lies the lymphatic …
Baby Boomer’s, Gen X, Millennials, Gen Z – What Are The Key Differences That Set These Generations So Far Apart?
In the vast landscape of generational diversity, the characteristics that define Baby Boomers, Gen X, Millennials, and Gen Z form a fascinating tapestry of values, …
This is What The Color & Shape Of Your Stool Tells You About Your Gut Health
Our body’s digestive system is a remarkable mechanism that extracts nutrients from the food we consume, but it also provides valuable insights into our overall …
These Are The Secret Frequencies Used For Healing And Restoring The Mind, Heart & Chakras
When exploring the health and mental benefits of sound frequencies, it’s essential to approach them as complementary tools rather than replacements for medical or psychological …