The 3 Plants That Every Diabetic & Pre-Diabetic Person Needs To Use in Their Diet To Stabilize Blood Sugar Levels

Spread the love

Blood sugar levels are one of the biggest health battles we face, especially in the United States. Eating less sugar and carbohydrates is a wise choice but it’s only half of the battle. You still need to support your pancrease and body nutritionally in order to manage amid maintain healthy blood sugar levels. There are multiple plants that support balancing blood sugar levels.

Even after reducing your carbohydrate intake and sugar intake to help begin to balance your blood sugar levels there are specific plants, herbs and spices that are great for pre-diabetics and people with diabetes to get your blood sugar levels under control.

These three plants have all been scientifically proven to help to balance blood sugar levels, help to regulate insulin (the blood sugar hormone) and to support the health of the Pancreas overall.

3 Plants That Prevent or Even Reverse Diabetes Damage

Unlocking Nature’s Sweet Secrets: Ceylon Cinnamon, Turmeric and Stevia for Diabetes Management

When it comes to managing blood sugar levels, nature offers us remarkable allies in the forms of Ceylon cinnamon and stevia. These natural wonders not only add flavor to our dishes but also come with unique properties that can benefit individuals with diabetes or those at risk of developing the condition.

Ceylon Cinnamon: Nature’s Blood Sugar Balancer

Ceylon cinnamon, derived from the Cinnamomum verum tree, stands out as a superior choice for blood sugar management compared to its counterpart, cassia cinnamon which is the typical cinnamon you’ll find in stores. Here’s why:

1. Low Coumarin Content: Unlike cassia cinnamon, which contains higher levels of coumarin—a compound that may cause liver damage in large doses—Ceylon cinnamon boasts a low coumarin content. This makes it safer for regular consumption, especially for individuals with diabetes who may be more sensitive to liver health.

2. Regulating Blood Sugar: Studies have shown that Ceylon cinnamon can help lower fasting blood glucose levels and improve insulin sensitivity, making it a valuable addition to the diets of individuals with diabetes or insulin resistance.

3. Antioxidant and Anti-inflammatory Properties: Ceylon cinnamon is rich in antioxidants and exhibits anti-inflammatory effects, which can contribute to overall improved metabolic health and reduced risk of complications associated with diabetes.

Stevia: A Zero-Glycemic Sweetener with Added Benefits

Stevia, derived from the leaves of the Stevia rebaudiana plant, is renowned for its sweetness without the calories or glycemic impact of sugar. Here’s why it’s a boon for those managing blood sugar levels:

1. Zero Glycemic Index: Stevia does not raise blood sugar levels, making it an excellent sugar substitute for individuals with diabetes or those aiming to reduce sugar intake.

2. Chromium Content: Stevia contains chromium, a mineral crucial for insulin function. Chromium helps to enhance insulin sensitivity, strengthen the pancreas, and improve glucose metabolism, all of which are beneficial for individuals with diabetes or prediabetes.

3. Weight Management Support: By offering sweetness without the caloric load of sugar, stevia can aid in weight management, a key factor in diabetes prevention and management.

Incorporating Ceylon Cinnamon and Stevia into Your Diet

For individuals with diabetes or prediabetes, incorporating Ceylon cinnamon and stevia into daily meals can be simple and enjoyable:

Cinnamon Sprinkles: Add a dash of Ceylon cinnamon to your morning oatmeal, yogurt, or smoothies for a flavorful and blood sugar-friendly boost.

Stevia Sweetness: Use stevia to sweeten beverages like tea or coffee, or incorporate it into baking recipes for guilt-free treats.

Combined Benefits: Combine the benefits of Ceylon cinnamon and stevia by sprinkling cinnamon on stevia-sweetened fruit salads or using them together in recipes for desserts or savory dishes.

By harnessing the natural goodness of Ceylon cinnamon and stevia, individuals can take proactive steps toward managing blood sugar levels, supporting overall health, and enjoying delicious foods without compromising their well-being. Always consult with healthcare professionals for personalized dietary recommendations tailored to individual health needs.

You can get stevia, Ceylon cinnamon and turmeric (all organic) from Click here to visit.
Use the discount code: VFDF7M to get 10% off.

Turmeric: The Golden Spice for Blood Sugar Balance

In the realm of natural remedies, turmeric shines brightly as a potent healer, and its benefits extend to helping balance blood sugar levels. This golden spice, commonly found in Asian cuisine and traditional medicine, offers a plethora of health advantages, including its potential to support individuals with diabetes or those at risk of developing the condition.

The Power of Curcumin in Turmeric

At the heart of turmeric’s health-promoting properties lies curcumin, a bioactive compound with anti-inflammatory, antioxidant, and blood sugar-regulating effects. Here’s how turmeric can contribute to better blood sugar management:

1. Enhanced Insulin Sensitivity: Curcumin has been found to enhance insulin sensitivity, allowing cells to better respond to insulin and improve glucose uptake. This can be particularly beneficial for individuals with insulin resistance, a common precursor to type 2 diabetes.

2. Reduced Inflammation: Chronic inflammation is closely linked to insulin resistance and impaired glucose metabolism. Turmeric’s anti-inflammatory properties, primarily attributed to curcumin, can help mitigate inflammation in the body, thereby supporting overall metabolic health.

3. Protection for Pancreatic Beta Cells: The beta cells in the pancreas are responsible for producing insulin. Curcumin has shown potential in protecting these cells from oxidative stress and inflammation, preserving their function and aiding in insulin secretion.

Studies Supporting Turmeric’s Blood Sugar Benefits

Numerous studies have explored the impact of turmeric and curcumin on blood sugar levels and related metabolic parameters:

Insulin Sensitivity: Research published in the Journal of Endocrinology and Metabolism demonstrated that curcumin supplementation improved insulin sensitivity and glucose tolerance in participants with pre-diabetes.

Blood Glucose Control: A study in the International Journal of Endocrinology and Metabolism found that curcumin supplementation led to significant reductions in fasting blood glucose levels and hemoglobin A1c (a marker of long-term blood sugar control) in individuals with type 2 diabetes.

Anti-diabetic Potential: Animal studies have also highlighted turmeric’s anti-diabetic potential, showing improvements in blood glucose levels, insulin sensitivity, and pancreatic health in diabetic animal models treated with curcumin.

Incorporating Turmeric into Your Diet

Adding turmeric to your culinary repertoire is a flavorful way to harness its blood sugar-balancing benefits:

Golden Lattes: Enjoy a comforting golden latte made with turmeric, ginger, cinnamon, and a touch of sweetness (consider using stevia!) for a soothing and healthful beverage.

My two favorite golden milk recipes are:

  1. Superfood golden milk from paleovalley. Click here to get 15% off. 
  2. Organifi Gold which is a delicious spicy golden milk recipe. Click here to visit. Use the discount code: Yourhealth for 10% off.

Curry Creations: Turmeric is a staple ingredient in curry powders. Incorporate it into vegetable, lentil, or chicken curries for a burst of flavor and health support.

Smoothie Boost: Add a pinch of turmeric powder to your morning smoothies along with Ceylon cinnamon for a double dose of blood sugar-balancing goodness.

By embracing turmeric as part of a balanced diet, individuals can tap into its natural properties to support blood sugar management, reduce inflammation, and promote overall well-being. As always, consult with healthcare professionals for personalized advice tailored to your health needs and conditions.

You can get stevia, Ceylon cinnamon and turmeric (all organic) from Click here to visit.
Use the discount code: VFDF7M to get 10% off.

Subscribe To Our Email Newsletter To Discover The Top 10 Most Common Toxic Chemicals in Your Home Below..

This Amazonian Herb is Arguably The Best Cardiovascular And Immune Aid (Plus, it’s anti-inflammatory)


These Specific Antioxidants Protect Your Cells & Body From Blood Sugar Spikes, Seed & Vegetable Oils, Radiation & Pollution Better Than Any Other

This Controversial Root Improves Sex & Thyroid Hormones For Women While Influencing Serotonin (Happy Brain Chemistry Hormone) Levels

There Are 5 Types Of Water To Drink – Here’s The Healthiest To Least Healthy Water

Spread the love

You may also like...


  1. I’ve been following your blog for quite some time now, and I’m continually impressed by the quality of your content. Your ability to blend information with entertainment is truly commendable.

  2. At this time it seems like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  3. I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!

  4. Thanks for your post on the travel industry. I will also like to include that if you are a senior considering traveling, it is absolutely important to buy traveling insurance for senior citizens. When traveling, seniors are at high risk of getting a health emergency. Obtaining the right insurance policies package in your age group can protect your health and provide peace of mind.

  5. I do trust all the concepts you have introduced to your post. They’re very convincing and can definitely work. Nonetheless, the posts are very quick for newbies. May you please prolong them a little from subsequent time? Thank you for the post.

  6. I found your blog web site on google and check a few of your early posts. Proceed to keep up the excellent operate. I simply further up your RSS feed to my MSN Information Reader. Seeking forward to reading extra from you in a while!?

  7. Thanks for the guidelines shared on your own blog. Something else I would like to state is that fat loss is not information about going on a dietary fad and trying to get rid of as much weight as you’re able in a couple of days. The most effective way to shed weight is by acquiring it slowly and gradually and obeying some basic suggestions which can make it easier to make the most through your attempt to drop some weight. You may realize and be following most of these tips, nonetheless reinforcing understanding never does any damage.

  8. Youre so cool! I dont suppose Ive learn something like this before. So good to find any person with some original ideas on this subject. realy thank you for starting this up. this website is something that’s wanted on the net, someone with somewhat originality. useful job for bringing something new to the internet!

  9. Thanks for your helpful article. Other thing is that mesothelioma is generally attributable to the breathing of material from asbestos fiber, which is a dangerous material. It really is commonly viewed among individuals in the construction industry who may have long experience of asbestos. It could be caused by living in asbestos insulated buildings for a long period of time, Inherited genes plays a crucial role, and some folks are more vulnerable for the risk than others.

  10. We would also like to express that most people that find themselves with out health insurance usually are students, self-employed and those that are out of work. More than half in the uninsured are really under the age of 35. They do not come to feel they are in need of health insurance because they are young plus healthy. The income is normally spent on property, food, plus entertainment. Some people that do go to work either entire or in their free time are not given insurance via their jobs so they move without as a result of rising expense of health insurance in the states. Thanks for the tips you write about through this blog.

Leave a Reply

Your email address will not be published. Required fields are marked *