Blood sugar levels are one of the biggest health battles we face, especially in the United States. Eating less sugar and carbohydrates is a wise choice but it’s only half of the battle. You still need to support your pancrease and body nutritionally in order to manage amid maintain healthy blood sugar levels. There are multiple plants that support balancing blood sugar levels.
Even after reducing your carbohydrate intake and sugar intake to help begin to balance your blood sugar levels there are specific plants, herbs and spices that are great for pre-diabetics and people with diabetes to get your blood sugar levels under control.
These three plants have all been scientifically proven to help to balance blood sugar levels, help to regulate insulin (the blood sugar hormone) and to support the health of the Pancreas overall.
3 Plants That Prevent or Even Reverse Diabetes Damage
Unlocking Nature’s Sweet Secrets: Ceylon Cinnamon, Turmeric and Stevia for Diabetes Management
When it comes to managing blood sugar levels, nature offers us remarkable allies in the forms of Ceylon cinnamon and stevia. These natural wonders not only add flavor to our dishes but also come with unique properties that can benefit individuals with diabetes or those at risk of developing the condition.
Ceylon Cinnamon: Nature’s Blood Sugar Balancer
Ceylon cinnamon, derived from the Cinnamomum verum tree, stands out as a superior choice for blood sugar management compared to its counterpart, cassia cinnamon which is the typical cinnamon you’ll find in stores. Here’s why:
1. Low Coumarin Content: Unlike cassia cinnamon, which contains higher levels of coumarin—a compound that may cause liver damage in large doses—Ceylon cinnamon boasts a low coumarin content. This makes it safer for regular consumption, especially for individuals with diabetes who may be more sensitive to liver health.
2. Regulating Blood Sugar: Studies have shown that Ceylon cinnamon can help lower fasting blood glucose levels and improve insulin sensitivity, making it a valuable addition to the diets of individuals with diabetes or insulin resistance.
3. Antioxidant and Anti-inflammatory Properties: Ceylon cinnamon is rich in antioxidants and exhibits anti-inflammatory effects, which can contribute to overall improved metabolic health and reduced risk of complications associated with diabetes.
Stevia: A Zero-Glycemic Sweetener with Added Benefits
Stevia, derived from the leaves of the Stevia rebaudiana plant, is renowned for its sweetness without the calories or glycemic impact of sugar. Here’s why it’s a boon for those managing blood sugar levels:
1. Zero Glycemic Index: Stevia does not raise blood sugar levels, making it an excellent sugar substitute for individuals with diabetes or those aiming to reduce sugar intake.
2. Chromium Content: Stevia contains chromium, a mineral crucial for insulin function. Chromium helps to enhance insulin sensitivity, strengthen the pancreas, and improve glucose metabolism, all of which are beneficial for individuals with diabetes or prediabetes.
3. Weight Management Support: By offering sweetness without the caloric load of sugar, stevia can aid in weight management, a key factor in diabetes prevention and management.
Incorporating Ceylon Cinnamon and Stevia into Your Diet
For individuals with diabetes or prediabetes, incorporating Ceylon cinnamon and stevia into daily meals can be simple and enjoyable:
Cinnamon Sprinkles: Add a dash of Ceylon cinnamon to your morning oatmeal, yogurt, or smoothies for a flavorful and blood sugar-friendly boost.
Stevia Sweetness: Use stevia to sweeten beverages like tea or coffee, or incorporate it into baking recipes for guilt-free treats.
Combined Benefits: Combine the benefits of Ceylon cinnamon and stevia by sprinkling cinnamon on stevia-sweetened fruit salads or using them together in recipes for desserts or savory dishes.
By harnessing the natural goodness of Ceylon cinnamon and stevia, individuals can take proactive steps toward managing blood sugar levels, supporting overall health, and enjoying delicious foods without compromising their well-being. Always consult with healthcare professionals for personalized dietary recommendations tailored to individual health needs.
You can get stevia, Ceylon cinnamon and turmeric (all organic) from OmicaOrganics.com. Click here to visit.
Use the discount code: VFDF7M to get 10% off.
Turmeric: The Golden Spice for Blood Sugar Balance
In the realm of natural remedies, turmeric shines brightly as a potent healer, and its benefits extend to helping balance blood sugar levels. This golden spice, commonly found in Asian cuisine and traditional medicine, offers a plethora of health advantages, including its potential to support individuals with diabetes or those at risk of developing the condition.
The Power of Curcumin in Turmeric
At the heart of turmeric’s health-promoting properties lies curcumin, a bioactive compound with anti-inflammatory, antioxidant, and blood sugar-regulating effects. Here’s how turmeric can contribute to better blood sugar management:
1. Enhanced Insulin Sensitivity: Curcumin has been found to enhance insulin sensitivity, allowing cells to better respond to insulin and improve glucose uptake. This can be particularly beneficial for individuals with insulin resistance, a common precursor to type 2 diabetes.
2. Reduced Inflammation: Chronic inflammation is closely linked to insulin resistance and impaired glucose metabolism. Turmeric’s anti-inflammatory properties, primarily attributed to curcumin, can help mitigate inflammation in the body, thereby supporting overall metabolic health.
3. Protection for Pancreatic Beta Cells: The beta cells in the pancreas are responsible for producing insulin. Curcumin has shown potential in protecting these cells from oxidative stress and inflammation, preserving their function and aiding in insulin secretion.
Studies Supporting Turmeric’s Blood Sugar Benefits
Numerous studies have explored the impact of turmeric and curcumin on blood sugar levels and related metabolic parameters:
Insulin Sensitivity: Research published in the Journal of Endocrinology and Metabolism demonstrated that curcumin supplementation improved insulin sensitivity and glucose tolerance in participants with pre-diabetes.
Blood Glucose Control: A study in the International Journal of Endocrinology and Metabolism found that curcumin supplementation led to significant reductions in fasting blood glucose levels and hemoglobin A1c (a marker of long-term blood sugar control) in individuals with type 2 diabetes.
Anti-diabetic Potential: Animal studies have also highlighted turmeric’s anti-diabetic potential, showing improvements in blood glucose levels, insulin sensitivity, and pancreatic health in diabetic animal models treated with curcumin.
Incorporating Turmeric into Your Diet
Adding turmeric to your culinary repertoire is a flavorful way to harness its blood sugar-balancing benefits:
Golden Lattes: Enjoy a comforting golden latte made with turmeric, ginger, cinnamon, and a touch of sweetness (consider using stevia!) for a soothing and healthful beverage.
My two favorite golden milk recipes are:
- Superfood golden milk from paleovalley. Click here to get 15% off.
- Organifi Gold which is a delicious spicy golden milk recipe. Click here to visit. Use the discount code: Yourhealth for 10% off.
Curry Creations: Turmeric is a staple ingredient in curry powders. Incorporate it into vegetable, lentil, or chicken curries for a burst of flavor and health support.
Smoothie Boost: Add a pinch of turmeric powder to your morning smoothies along with Ceylon cinnamon for a double dose of blood sugar-balancing goodness.
By embracing turmeric as part of a balanced diet, individuals can tap into its natural properties to support blood sugar management, reduce inflammation, and promote overall well-being. As always, consult with healthcare professionals for personalized advice tailored to your health needs and conditions.
You can get stevia, Ceylon cinnamon and turmeric (all organic) from OmicaOrganics.com. Click here to visit.
Use the discount code: VFDF7M to get 10% off.
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