Brain trauma encompasses a wide range of issues, spanning from emotional traumas resulting from stressful life events to nutritional deficiencies that can hinder optimal brain functionality. Additionally, physical trauma such as concussions or injuries directly impacting the brain can cause severe damage. These different types of traumas often lead to various brain-related disorders like Alzheimer’s disease, Parkinson’s disease, and traumatic brain injuries.
Furthermore, mental well-being is just as important as the physical health of the brain. Emotional traumas can result in conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD), which in severe cases can contribute to brain-related complications. For a comprehensive guide on brain disorders, click here.
Healing Advice from Stanford Neuroscientist: Harnessing the Power of Eye Movement
Renowned neuroscientist Dr. Andrew Huberman from Stanford University has made significant contributions to neuroscience through groundbreaking research. His widely followed podcast provides valuable tips on programming the brain to enhance functionality and facilitate recovery.
Recently, Dr. Huberman shed light on an innovative yet straightforward exercise for healing from physical and emotional traumas, which nearly everyone encounters at some point. This exercise utilizes eye movements to unlock a unique part of the brain that plays a vital role in trauma recovery.
Lateral Eye Movement: A Pathway to Healing Trauma
The healing exercise involves training the brain to recall traumatic events in a safe manner, promoting the recovery process. Here is the simple procedure:
- Move your eyes laterally, from side to side.
- While doing so, think about a recent or past fear-inducing event, whether it was mental, emotional, or physical.
- Perform this exercise in three sets of 20 repetitions each, similar to lifting weights.
By engaging in lateral eye movements, you activate the part of the brain responsible for storing traumatic memories. This activity assists the brain in processing these memories without delving too deeply into the subconscious, as explained by Dr. Huberman in the video below.
Scientifically-Backed Trauma Healing Method: EMDR Therapy
The eye-based exercise described above is a component of a widely recognized therapy called Eye Movement Desensitization and Reprocessing (EMDR), developed by Dr. Francine Shapiro. EMDR has been endorsed as an effective treatment for trauma by several institutions, including the American Psychiatric Association and the Departments of Defense and Veterans Affairs.
Dr. Shapiro’s contributions have earned her global recognition, including accolades such as the International Sigmund Freud Award and an award for Outstanding Contributions to Practice in Trauma Psychology by the American Psychological Association Trauma Division.
While the video below provides a basic demonstration of how EMDR works, there are more advanced and clinically-approved methods for practicing EMDR therapy. It can also be done at home with minimal equipment.
Note: Please refer to the video links provided in the original text for further details and demonstrations of the techniques mentioned above.
Alternative Approaches to Healing from Trauma
In addition to EMDR, several other therapeutic techniques have demonstrated effectiveness in trauma healing:
Energy Tapping: This technique involves tapping on the body’s meridian points to restore energy flow. It can alleviate cognitive and emotional shutdown caused by past trauma or fear. Energy tapping combines talk therapy with gentle tapping motions to stimulate the body and promote healing. You can learn more about energy tapping here or in the book “Energy Tapping for Trauma” by Fred Gallo and Anthony Robbins. Click here to see the book on amazon.
Emotion Code: Developed by Dr. Bradley Nelson, this therapy aims to identify and release trapped emotions, which are harmful emotional energies from negative past events. Dr. Nelson’s book, “The Emotion Code,” provides a detailed guide to this innovative therapeutic technique. Click here to see the Emotion Code book on amazon.
Supplements and Diet for Brain Health:
Implementing proper dietary habits and taking the right supplements can significantly enhance brain functionality and promote positive thinking.
Magnesium: This essential mineral aids in relaxation and stress management, creating an environment conducive to inner work. Oral or topical supplementation can help establish a physical baseline for managing deep-seated issues. I recommend magnesium capsules from Bioptimizers which you can get by clicking here. Use the discount code: HEALTHYWILDFREE for 10% off these capsules. You can also use a magnesium spray from a company called Omica Organics, click here to visit them and use the discount code: VFDF7M to save 10% on that order. I take both of these magnesium products and recommend both for different reasons.
Medicinal Mushrooms: Varieties like Lion’s Mane, Turkey Tail, Shiitake, Maitake, Chaga, and Reishi possess neurotropic properties that repair nerve endings and synapses. This repair promotes efficient communication between brain cells, leading to improved focus, recall, and awareness. I recommend a product called Neuro Effect by Paleovalley by clicking here. It contains every single one of the above listed mushrooms including tremella and cordyceps. This is the ultimate mushroom blend. When I take it my brain feels absolutely incredible. It works much better! Click here to get Neuro Effect – This link will give you 15% off your order at checkout.
Omega-3 Fatty Acids: Omega-3, found in wild-caught fish oil, enhances communication between brain cells and helps manage symptoms of brain fog, including memory and attention difficulties. This simply supports brain health in a very important way. I take a fish roe product which is a wild caught source of Omega-3 fatty acids valuable for brain health from Paleovalley also. If you want the mushroom supplement above and the fish roe both, visit this link by clicking here to get 15% off your entire purchase of both supplements. Both are great. I feel a larger difference on the neuro-effect however personally.
Additional Natural Alternatives and Supplements:
B-Vitamins: B-vitamins, particularly B-12, are associated with better brain health. They may slow brain shrinkage in early-stage dementia and aid in the synthesis of brain chemicals that affect mood and other brain functions. Qualia Life is a great supplement rich in B-vitamins. You can visit Neurohacker.com by clicking here and use the discount code: HEALTHYWILDANDFREE for 10% off your order. B-vitamins are also important for the nervous system and energy levels!
Probiotics: The gut-brain axis, the communication between the brain and the gut microbiota, is a topic of scientific interest. Certain strains of probiotics have shown promise in reducing symptoms of anxiety and depression. To be quite honest after I did deep digging I found that the probiotic supplements are almost useless. I recommend learning to ferment your own foods and drinks from home with FermentationMethod.com which teaches you how to make kefir, kombucha, vegetables, sourdough bread and more! This is one of the best things that you can do for both gut and brain health.
Adaptogens: Herbs like ashwagandha and Rhodiola rosea help the body adapt to stress, aiding in managing mental health issues resulting from trauma.
Physical Exercise: Regular physical activity promotes the release of endorphins, which are “feel-good” hormones. It can improve mood, reduce anxiety, and contribute to overall brain health.
Meditation and Mindfulness: Scientifically proven to reduce stress and anxiety levels, increase focus, and promote overall brain health.
A Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the necessary nutrients for brain health.
Remember, it is essential to consult with a healthcare provider before adding any new supplements or making significant changes to your diet.
Conclusion: The Path to Healing Brain Trauma
Our brains are complex and resilient structures capable of healing from various forms of trauma. Simple practices like lateral eye movement and EMDR therapy, along with alternative therapies like Energy Tapping and Emotion Code, can trigger profound healing responses. When combined with a supportive diet, appropriate supplements, and holistic approaches such as meditation and exercise, we can embark on a journey of recovery and overall brain health. This comprehensive approach not only aids in healing but also in preventing future traumas, fostering a healthier and more resilient brain that can navigate life’s challenges with strength and resilience.
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