The top 10 most common health concerns for women who are 50+ in the United States, in no particular order, are:
- Heart disease
- Cancer (breast, lung, colon, etc.)
- Osteoporosis
- Diabetes
- Arthritis
- Urinary incontinence
- Depression and anxiety
- Menopause-related symptoms (hot flashes, sleep disturbances, mood changes, etc.)
- Vision and hearing loss
- Cognitive decline and dementia
It’s important to note that the order of importance can vary depending on the individual woman and her personal health history. Additionally, other factors such as race, ethnicity, and socioeconomic status can also affect the prevalence and impact of these health concerns. It’s always best to consult with a healthcare provider for individualized advice and recommendations.
Here are The Top 10 Things You Can Do For Prevention:
Heart disease: In addition to adopting a healthy diet and engaging in regular physical activity, boosting nitric oxide levels may help prevent heart disease. Nitric oxide is a compound that relaxes blood vessels and improves circulation. Foods high in nitrates, such as leafy greens, beets, and citrus fruits, can help boost nitric oxide production. Additionally, supplements such as arginine and citrulline can also help boost nitric oxide levels.
Cancer: Certain nutrients are particularly important for cancer prevention. These include antioxidants such as vitamin C, vitamin E, and beta-carotene, as well as phytonutrients such as lycopene, quercetin, and curcumin. These nutrients can be found in a variety of plant-based foods, including berries, cruciferous vegetables, and spices such as turmeric. Paleovalley has an excellent turmeric and vitamin C supplement. Click here to visit their store and get 15% off your entire order.
Osteoporosis: Vitamin D is essential for bone health, as it helps the body absorb calcium. While vitamin D can be obtained through diet and supplementation, it can also be synthesized by the body through exposure to sunlight. Getting adequate sun exposure, while also taking precautions to prevent sunburn, can help prevent osteoporosis. The best vitamin d supplement I have found online is from a company called Surthrival. It’s a vitamin D3 + k2 for the best absorption. Click here to visit their website and get it!
Diabetes: Several herbs have been shown to improve insulin sensitivity and glucose metabolism in individuals with diabetes. These include cinnamon, fenugreek, and gymnema sylvestre. Additionally, a diet rich in fiber and low in processed foods can also help improve insulin sensitivity and prevent diabetes.
Arthritis: In addition to vitamin D, several herbs have been shown to be beneficial for arthritis. These include turmeric, ginger, and boswellia. These herbs have anti-inflammatory properties that can help reduce pain and inflammation associated with arthritis. I highly recommend the vitamin D3 and K2 supplement for arthritis as well as plenty of sunshine! Click here to get a vitamin d3 + k2 supplement, the highest quality one I could find online.
Urinary incontinence: Exercises that strengthen the pelvic floor muscles, such as Kegels, can help prevent and manage urinary incontinence. Additionally, avoiding bladder irritants such as caffeine and alcohol, maintaining a healthy weight, and staying hydrated can also be helpful. I highly recommend visiting the Pelvic Floor Strong website by clicking here. If you have urinary incontinence and a leaky bladder this will help train you to strengthen that so that you don’t have any embarrasing mistakes. Click here to visit the Pelvic Floor Strong website. It has been helpful for many woman and completely fixed this ussue.
Depression and anxiety: Red light therapy and B vitamins may be helpful for managing depression and anxiety. Red light therapy, which involves exposure to low-level red light, has been shown to improve mood and reduce symptoms of depression. B vitamins, particularly folate and vitamin B12, are important for neurotransmitter function and may help reduce symptoms of depression and anxiety. I recommend a Mito Red light, which I use most mornings to get my day started positively in my mental state and physically feeling great. Click here to visit Mito Red Light and use the discount code healthywildfree for 5% off your order.
Menopause-related symptoms: Adopting a healthy lifestyle that includes regular physical activity, a healthy diet, and stress management techniques can help manage menopause-related symptoms such as hot flashes, sleep disturbances, and mood changes. Hormone replacement therapy may also be recommended in some cases. Move your body and stay hydrated!
Vision and hearing loss: Regular eye exams and wearing protective eyewear can help prevent vision loss. Avoiding excessive noise and wearing earplugs when necessary can help prevent hearing loss. Eating a diet rich in antioxidants and omega-3 fatty acids can also help support eye and ear health. A great supplement for vision and eye health is Qualia Vision, you can get by clicking here. Use the discount code: healthywildandfree to get a discount on your order.
Cognitive decline and dementia: Medicinal mushrooms, such as lion’s mane and reishi, may be helpful for preventing cognitive decline and dementia. These mushrooms have been shown to have neuroprotective properties and may help improve cognitive function. Additionally, engaging in activities that stimulate the brain, such as puzzles and learning new skills, can also be beneficial for preventing cognitive decline. I recommend NeuroEffect by Paleovalley which you can get for 15% off at this link by clicking here.
An Additional Recommendation For 50+ Women:
My mom is turning 60 this year and one of the best things she’s done over the years for her health beyond a healthy diet is to move on a rebounder trampoline. It is excellent for so many reasons as we age.
Rebounding, or exercising on a mini-trampoline, is an excellent form of low-impact cardio that can provide a multitude of health benefits. One of the primary benefits of rebounding is that it can significantly improve leg strength. Jumping on a trampoline requires the use of your leg muscles to push off the ground and propel your body upwards. Repeatedly performing this motion can help strengthen the muscles in your legs, including your quadriceps, hamstrings, and calves.
In addition to strengthening the legs, rebounding can also improve blood flow and lymphatic health. The vertical motion of jumping up and down on a trampoline can stimulate the lymphatic system, which helps the body eliminate toxins and waste. The increased circulation from rebounding can also help deliver oxygen and nutrients to cells throughout the body, which can promote overall health and wellbeing.
For women who are aging, rebounding can be especially beneficial. As we age, our bones and muscles can weaken, leading to a higher risk of falls and fractures. Rebounding can help combat this by improving leg strength and balance, which can reduce the risk of falls. Additionally, rebounding is a low-impact exercise that puts minimal stress on joints, making it a safe option for those with joint pain or arthritis.
When it comes to choosing a rebounder, the bellicon brand stands out as one of the best options on the market. The bellicon rebounder uses high-quality materials and innovative technology to provide a smooth and comfortable bounce. The bungee cord suspension system used by bellicon is gentle on joints and provides a customizable level of bounce based on user weight and fitness level. Additionally, bellicon rebounders come in a variety of sizes and styles, making it easy to find the perfect rebounder to fit your needs.
In conclusion, rebounding is an excellent exercise that can provide numerous health benefits, including improved leg strength, better blood flow, and lymphatic health. For women who are aging, rebounding can be particularly beneficial as it can help improve balance and reduce the risk of falls. The bellicon brand is a top choice for those looking to purchase a rebounder, thanks to its high-quality materials and customizable bounce.
In fact, here’s a video of my mom and me talking about the bellicon rebounder and how awesome it is!
For a limited time you can get free shipping on a bellicon rebounder by visiting Bellicon.com’s special offer by clicking here.
Click here to visit Bellicon.com and get free shipping in the United States!
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