Amino acids are the building blocks of protein and they are incredibly important for health of the body as a whole, as you can imagine. Amino acids are the building blocks of protein that make up your tissue, skin, hair, nails, muscle tissue and more. Without amino acids you would quite literally wither up and die. Today we’re NOT having that! Today’s article is about understanding amino acids, their importance in human health and biological function as well as the most important thing you need to know about Amino Acids to ensure your body is sufficient in these crucial building blocks.
Amino acids are simply molecules that form to bind proteins. This job is happening constantly in our body whether we realize it or not. One recent study showed that vegans are deficient in 5 of the 20 amino acids, read that study here. This is worrisome considering 25% of the building blocks are simply not there. But many of us are deficient in amino acids. We may get enough protein in our diets but we are not necessarily getting the right ratio of amino acids that are necessary to build new tissue within the body.
The most important thing that you need to know about amino acids is that there are two different types of amino acids and they are classified differently, and rightfully so. There are what is known as ‘essential amino acids’ as well as ‘nonessential amino acids’ and as the name suggests, it notifies you of which segment of amino acids is most important.
There Are Two Types Of Amino Acids
Both essential and nonessential amino acids are valuable, but there is one key difference in the human body. Essential amino acids are the building blocks for nonessential amino acids. In other words, the nonessential amino acids don’t take as much of a priority as essential amino acids because when your levels of essential amino acids are sufficient they will combine with other amino acids in the body to create the less important nonessential amino acids.
How Many Amino Acids Do We Have?
There are 20 identifiable amino acids that the human body uses. Eight of these amino acids are essential and twelve of these amino acids are nonessential. The eight essential amino acids take priority as they are once again the building blocks of the other twelve. Those 8 essential amino acids and their important jobs are as follows:
- L-Leucine: Helps to heal the skin and bones as well as supporting growth of muscle, and lean body mass. It also plays a role in HGH production and controlling blood sugar levels!
- L-Valine: This amino acid supports amino acid metabolism as well as is pivotal in repairing muscle tissue. It also helps to regulate the level of nitrogen we have in our bodies also. Nitrogen makes proteins as well as DNA, so this is very important.
- L-Isoleucine: This amino acid is pivotal for the immune system. This helps to build and strengthen the immune system and immune organs, as well as cellular health. This amino acid also helps to combat reactive substances that give off excess heat or extreme conditions including free radicals.
- L-Lysine: This supports skin, tendon cartilage and collagen health. It supports bone health as well as the health of all connective tissue.
- L-Phenylalanine: Phenylaline is the amino acid responsible for pigmentation, for melanin. This gives specific color to your skin, hair and even your eyes!
- L-Threonine: This supports wound healing and the elasticity of tissue including the tissue of the heart which is very important. It also supports healthy bones and tooth enamel.
- L-Methionine: The amino acid methionine is incredibly important for the removal of harmful substances in the body. Specifically this amino acid breaks down fat and pulls them out of your arteries. This is important to keep arteries healthy and the heart not having to work as hard to pump blood through. Additionally, it is also responsible for the elimination of toxic heavy metals from the body.
- L-Tryptophan: You might recognize this as possibly the only amino acid that you recognize. You may recognize it from being in turkey on thanksgiving day, and having something to do with making you sleepy. You’d be right! It’s used for insomnia, sleep apnea, facial pain, anxiety and a severe premenstrual order called PMDD.
What Do Amino Acids Do For The Body?
This is perhaps the most important question regarding amino acids. To understand the functions of amino acids, particularly that essential amino acids are what you need more than anything. Amino acids are responsible for healing the gut lining, keeping the skin, tissue, muscle and hair healthy. All organs in the human body are made of these amino acids, so they are vitally important there also.
I initially learned about the different types of amino acids, essential and nonessential from a book written by Dr. David Minkoff, the vegan founder of BodyHealth.com, creator of the ‘perfect amino’ acid formula. This book explained the key differences between essential and nonessential amino acids. David wanted a product that only contained the essential amino acids so he knew that he could cover all of his bases with one simple product. This is why he formulated the vegan ‘perfect amino’ formula, to do just that.
You can learn more about Bodyhealth amino acids, the Perfect Amino formula by clicking this link. Be sure to use the discount code healthywildfree for 10% off your order. These are 100% vegan amino acids.
See a few reviews of BodyHealth amino acids here:
Body health amino acids come in powder form with added stevia, or you can get them in traditional pill form below. Remember to use the discount code healthywildfree for 10% off on BodyHealth.com by clicking here.
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