There’s an old saying that abs are made in the kitchen, which is just part of the reason why it’s so
important to focus on diet and lifestyle factors rather than always thinking about going to the gym if you want to lose weight and get in shape.
The human stomach is mostly thought of in terms of how it looks, but it actually serves many purposes beyond just aesthetics.
The abdomen (commonly called the belly) is the body space between the thorax (chest) and pelvis.
It contains all of the digestive organs in one place, which are linked to the brain via a neural network of
These organs include the stomach, small and large intestines, pancreas, liver and gallbladder.
Connecting tissues called mesentery allow them to slide and move against each other.
The spleen and kidneys are also contained within this region.
If you want to lose weight in the belly region, there are plenty of things you can do that have nothing to do with going to the gym.
Here are 10 of the best ones:
1. Eat More Bananas-
The fiber in bananas not only helps you stay fuller longer, it also helps to offset bloating caused by foods that may be loaded with unhealthy ingredients. Bananas are rich with prebiotics that feed the “good” bacteria in your body and reduce cravings. They also prevent colon cancer when eaten consistently over the course of the week.
2. Herbal Teas-
Studies have shown that an herbal tea drank both morning and night can reduce belly fat.
When brewed in hot water, tea helps to expand the blood vessels allowing for better blood flow.
Substances in certain types of tea help to burn fat, even while you’re sleeping. This is just one reason why drinking tea can help to create a healthier environment for your stomach that will lead to weight loss around your abdomen, especially if you practice healthy habits like drinking it on an empty stomach at least 30 minutes after your nightly meals.
One Cup of This Before Bedtime Shrinks Belly Fat While You Sleep If you’re tired of eating endless chicken breasts and broccoli based meals without seeing results you definitely need to watch this video. Click To Watch.
3. Chia Seeds-
According to a 2015 study, adding about 30 grams of fiber to your daily diet can help you to lose weight as well as complicated diets. Chia seeds expand in water and turn into a gel-like substance, acting as a broom for your intestinal system. Two tablespoons of chia seeds can help you lose weight fast as this will account for about 40% of your daily recommended fiber intake.
Rebounders are small trampolines that can be found at home.
According to research this is the best type of exercise there is for overall health, even better than
swimming and high intensity sports or exercises. Rebounding works the lymphatic system better than traditional exercises and drains the lymph fluid along for rapid weight loss. Learn more about the benefits of rebounding here.
5. Eat One Type of Salmon Only-
Genetically modified salmon recently hit store shelves, and farm raised salmon is unhealthy because of genetically modified food diets they are fed along with dirty living conditions. Wild caught salmon can do amazing things for your waistline, however. It’s packed with protein for overall health and vitality and incredible for brain health because of the Omega-3’s contained within.
6. Unlock Your Hips With Stretching at Home-
One of the biggest things to note about losing belly fat is that you are working to change the shape of your body as much as anything. Stretching is one way to accomplish this feat. It unlocks the hip muscles allowing for a more even distribution of weight around your midsection.
Try these two stretches to reduce belly fat:
-Hip Flexor Stretch
Get down into a lunge position and hold for 30-60 seconds. Work your way up and get better at this and you will see results.
How low can you go? Squat down deep and hold for 30-60 seconds. Do this against the wall for support if you can’t do a full squat.
Additionally, you may be interested in trying these 8-minute routines. Doing these each day can boost
mobility, build pelvic floor strength and multiply your flexibility over a 30-day period. Click Here to Visit.
7. Eat More Red Fruit-
Fruits like cherries, grapefruit, pink lady apples and watermelons are all excellent at melting belly fat even when compared with other fruits. Eat these fruits separately from other meals so they digest.
8. Get More Probiotics-
If you’re eating healthy otherwise and your digestion is still off, you may want to consider adding more probiotics to your diet. They improve digestion and brain health and help reduce belly fat in the long run. Kombucha, sauerkraut, and kimchi are among the best sources.
9. Eat More Nuts-
Nuts contain MUFAs, also known as monounsaturated fats. These help burn body fat fast in tandem with the fiber you’re getting. Ideally, you should eat between 30-35 nuts per day, although just snacking on them is enough to make a big difference in losing belly fat.
10. Eat More Water-Rich Foods-
Studies have shown that water-rich foods like cucumbers, lettuce and celery can help to flood the body with nutrients while flushing out impurities. The fiber also helps eliminate waste which will help to shrink your mid-section fast. Combine these foods with the right at-home exercises as part of your daily morning routine, and you will see results and become beach ready in no time.
And there you have it. Ten ways to burn belly fat, we did include rebounding because it’s a fun form of movement that isn’t that difficult and still helps your body burn fat quickly! Enjoy!