18 Delicious Foods, Herbs & Spices That Help Reduce Gout, Pain and Inflammation While Improving Gut Health

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Gout is a type of arthritis that causes sudden and severe pain, tenderness, and inflammation in the joints, usually in the big toe. It occurs due to a buildup of uric acid crystals in the joints, which can cause intense pain and discomfort. While there are various medications available to treat gout, many people prefer to try natural remedies to relieve their symptoms. In this article, we will discuss the top 10 home remedies for gout that you can try.

  1. Cherries

Cherries are one of the most effective home remedies for gout. They contain anti-inflammatory compounds that can help to reduce inflammation and pain in the joints. Eating cherries or drinking cherry juice regularly can also lower the levels of uric acid in the blood, which can help to prevent gout attacks. You can eat fresh cherries, drink cherry juice, or take cherry supplements to get the benefits of this fruit.

  1. Ginger

Ginger is another effective home remedy for gout. It contains anti-inflammatory compounds that can help to reduce inflammation and pain in the joints. Ginger can also help to improve circulation and reduce the buildup of uric acid crystals in the joints. You can consume ginger in various forms, such as ginger tea, ginger supplements, or by adding fresh ginger to your meals.

  1. Turmeric

Turmeric is a spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has powerful anti-inflammatory properties. Consuming turmeric regularly can help to reduce inflammation and pain in the joints. You can add turmeric to your meals or take turmeric supplements to get the benefits of this spice.

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  1. Apple Cider Vinegar

Apple cider vinegar is another popular home remedy for gout. It contains acetic acid, which can help to dissolve uric acid crystals in the joints. Drinking apple cider vinegar regularly can also help to alkalize the body, which can help to reduce inflammation and pain in the joints. You can mix a tablespoon of apple cider vinegar with water and drink it twice a day to get the benefits of this remedy. If you don’t like taking apple cider vinegar on it’s own you can get apple cider vinegar capsules from paleovalley for 15% off by clicking this link. 

  1. Epsom Salt

Epsom salt is a type of magnesium sulfate that can help to relieve pain and inflammation in the joints. It can also help to draw out toxins from the body, which can help to reduce the buildup of uric acid crystals in the joints. You can add Epsom salt to a warm bath and soak in it for 20-30 minutes to get the benefits of this remedy.

  1. Flaxseed Oil

Flaxseed oil is a rich source of omega-3 fatty acids, which have powerful anti-inflammatory properties. Consuming flaxseed oil regularly can help to reduce inflammation and pain in the joints. You can add flaxseed oil to your meals or take flaxseed oil supplements to get the benefits of this remedy.

  1. Pineapple

Pineapple is a delicious fruit that contains a compound called bromelain, which has powerful anti-inflammatory properties. Consuming pineapple or drinking pineapple juice regularly can help to reduce inflammation and pain in the joints. Pineapple can also help to lower the levels of uric acid in the blood, which can help to prevent gout attacks.

  1. Garlic

Garlic is a natural antibiotic that can help to reduce inflammation and pain in the joints. It contains a compound called allicin, which has powerful anti-inflammatory properties. Consuming garlic regularly can also help to improve circulation and lower the levels of uric acid in the blood, which can help to prevent gout attacks. You can add fresh garlic to your meals or take garlic supplements to get the benefits of this remedy.

  1. Water

Drinking plenty of water is essential for preventing gout attacks. Drinking water regularly can help to keep the body hydrated and to reduce inflammation. Make sure to get your electrolytes in also! Water is only half the battle. I recommend essential electrolytes from paleovalley. These are delicious and you can get them 15% off at this link! 

  1. Lemon Juice

Lemon juice is a natural remedy that can help to reduce the buildup of uric acid in the body. It contains citric acid, which can help to alkalize the body and promote the excretion of uric acid. Drinking lemon juice regularly can also help to improve digestion and reduce inflammation in the body. You can mix fresh lemon juice with water and drink it twice a day to get the benefits of this remedy.

  1. Watermelon

Watermelon is a refreshing fruit that is rich in water and nutrients. It can help to flush out toxins from the body and reduce the buildup of uric acid crystals in the joints. Watermelon also contains lycopene, which has antioxidant properties and can help to reduce inflammation in the body. You can eat watermelon as a snack or drink watermelon juice to get the benefits of this remedy.

  1. Celery Seeds

Celery seeds are a natural diuretic that can help to increase urine production and flush out excess uric acid from the body. They also contain anti-inflammatory compounds that can help to reduce inflammation and pain in the joints. You can add celery seeds to your meals or take celery seed supplements to get the benefits of this remedy.

  1. Nettle Tea

Nettle tea is a natural remedy that can help to reduce inflammation and pain in the joints. It contains compounds called lignans, which have anti-inflammatory properties. Nettle tea can also help to improve circulation and reduce the buildup of uric acid crystals in the joints. You can drink nettle tea regularly to get the benefits of this remedy.

  1. Olive Oil

Olive oil is a healthy fat that can help to reduce inflammation in the body. It contains compounds called polyphenols, which have antioxidant properties and can help to reduce inflammation and pain in the joints. Olive oil can also help to lower the levels of uric acid in the blood, which can help to prevent gout attacks. You can use olive oil in cooking or add it to your meals to get the benefits of this remedy.

I recommend this organic Greek olive oil, which you get your first bottle free by clicking here! 

  1. Cinnamon

Cinnamon is a spice that can help to reduce inflammation and pain in the joints. It contains compounds called cinnamaldehyde and cinnamic acid, which have anti-inflammatory properties. Cinnamon can also help to improve circulation and lower the levels of uric acid in the blood, which can help to prevent gout attacks. You can add cinnamon to your meals or drink cinnamon tea to get the benefits of this remedy.

  1. Baking Soda

Baking soda is a natural remedy that can help to reduce the acidity in the body and promote the excretion of uric acid. It can also help to reduce inflammation and pain in the joints. You can mix a teaspoon of baking soda with water and drink it twice a day to get the benefits of this remedy.

  1. Vitamin C

Vitamin C is a powerful antioxidant that can help to reduce inflammation and pain in the joints. It can also help to lower the levels of uric acid in the blood, which can help to prevent gout attacks. You can consume vitamin C-rich foods such as oranges, kiwis, and strawberries or take vitamin C supplements to get the benefits of this remedy. You can also get an organic vitamin C capsule from Paleovalley (along with their apple cider vinegar capsules) in their store by clicking here you’ll receive 15% off. 

  1. Eucalyptus Oil

Eucalyptus oil is a natural remedy that can help to reduce inflammation and pain in the joints. It contains compounds called cineole and limonene, which have anti-inflammatory properties. Eucalyptus oil can also help to improve circulation and reduce the buildup of uric acid crystals in the joints. You can apply eucalyptus oil topically or add it to your bath water to get the benefits of this remedy.

Recommended Reading:

How To Remove Uric Acid Crystallization In Joints Fast (This Causes Gout AND Joint Pain)

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