In our modern lives, we often come across hidden hazards that can affect our health without us even realizing it. Among these potential threats are heavy metals, toxic substances that can find their way into our homes and, ultimately, into our bodies.
Heavy metals such as lead, mercury, cadmium, and arsenic pose significant health risks, ranging from neurological disorders to organ damage and even diseases like cancer, cardiovascular diseases, Alzheimer’s, and many behavioral disorders among, children.
How Can Heavy Metals Harm Your Body?
When heavy metals enter the body, they are entering into body cells where they begin to disrupt the normal function of proteins and DNA. As a result, the damage is not restricted to particular organs but is multi-systemic.
In the central nervous system, heavy metals can cause both mental disorders and degenerative neurological disorders. In addition, damage to blood vessels may lead to hepatic, renal, and cardiac damage.
Long-term exposure to heavy metals can cause mutations in our cells’ DNA, leading to cancer. The risks for children being exposed to these heavy metals is even more cause for concern.
While it may seem daunting to think about the presence of these harmful substances in our living spaces, knowledge is power. By identifying the sources of heavy metals in your home, you can take proactive steps to minimize exposure and naturally detoxify your body.
In this article, we will explore 20 common sources of dangerous heavy metals that could be lurking in your home. By understanding where these toxins originate, you can make informed choices to protect yourself and your loved ones.
Sources Of Heavy Metals
- Spices
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- Cacao & Chocolate – Be sure to source your Cacao and Dark Chocolate from organic companies
- Breast Implants
- Cosmetics – Many beauty products may contain a good amount of harmful heavy metals as well. For instance, you can find lead in some lipstick, and even some sunscreens have heavy metals in them.
- Medication – As Childhood Autism Continues To Rise, Big Media Is Silent On The Settlement Case Involving Tylenol As Culprit
- Fish/Shell Fish
- Furniture/Toys – Car and house keys are often made of lead, and furniture contains protective finishes and fabrics which may contain heavy metals like antimony and cadmium.
- Protein Powders
- Pots & Pans – Your Cookware Can Leach Toxins And Heavy Metals Into Your Body That Can Lead To Tumors And Neurodegenerative Conditions
- Rice
- Baby Food – Read More On This Lawsuit Here
- Air Pollution
- Fast Fashion
- Deodorant
- Canned
- Tap Water/
- Non-Organic Pesticides/
- Beverages/Food
- Old Pipes
- Produce
- Herbicides
The problem is that we are exposed to all the above every day. Detoxing our bodies from heavy metals and chemicals is something we should think about regularly in order to foster lifelong wellness and health.
But knowledge alone is not enough. Here are some effective and natural ways to detoxify your body from heavy metals. By incorporating these practices into your lifestyle, you can help flush out accumulated heavy metals and promote overall well-being.
Natural Ways To Detox From Heavy Metals
The easiest way to begin helping your body with detoxification is to review your meals and all the food you consume on a daily basis. Ensure that the food you put on your plate daily is clean and organic.
Bare in mind – your detoxing food ingredients should definitely be organic and from clean sources!
Here are some foods that help you with heavy metal cleanse and detox for your liver and whole body:
1. Blueberries
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Blueberries are truly healthful berries. They contain natural aspirin called salicylates that reduce the damaging effects of inflammation. They are also very high in antioxidants and have antiviral effects which prevent infections and protect cells from free radicals.
Antioxidants are substances that help the body to eliminate free radicals, which are formed when heavy metals react with proteins and other substances, that are part of the body’s metabolism.
It has been proven that consuming organic wild blueberry extract may help detox heavy metals from the brains’ lymphatics and detoxify the brain by inhabiting a particular protein that blocks the brains’ cleansing process.
2. Chaga Mushroom
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Chaga is a type of fungus that grows on the bark of birch trees in colder climates and has been used for centuries to boost immunity, detox, and promote overall health.
Chaga contains a powerful antioxidant called Superoxide Dismutase, which is essential for both cleansings the liver and cellular regeneration.
3. Lemons
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Lemons restart digestion by stimulating enzymes, and effective digestion is a core of detoxification. Foods high in vitamin C are bell peppers, organic blackcurrants, citrus fruits, organic wild blueberries, guava, parsley, kiwis, broccoli, papayas, strawberries, etc.
4. Garlic
Herbs like garlic and onions both contain sulfur, which helps the liver detoxify itself. It is great for arsenic detox, as well as for lead detox. Garlic promotes the liver to produce detoxification enzymes which help filter toxins from the digestive system.
5. Flax, Hemp, and Chia Seeds
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These seeds contain essential omega-3 fatty acids and are high in fiber. Fiber helps with cleansing the colon and omega-3 fatty acids reduce inflammation and are required in all liver functions, including detoxification.
As fish and fish oils may contain heavy metals, especially mercury, it is not recommended to consume either fish or fish oil during detox, so seeds rich in omega-3 will provide the body with necessary essential fatty acids when cleansing.
Hemp hearts are also incredibly rich in minerals (especially magnesium and iron) and heart-healthy unsaturated fats (omega 3, omega 6, and omega 9).
6. Green Vegetables
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Spirulina is one of the most powerful heavy metal, environmental toxin- and pesticide-cleansing foods, mainly due to the chlorophyll it contains.
Chlorophyll helps the liver detoxify, increases blood oxygen levels, and purifies blood cells. Aluminum detox would require a large number of antioxidants, and the best way to do this is to add as many green leafy vegetables to your diet as possible.
Make sure you have enough veggies like broccoli, cucumbers, kale, spinach, celery, sprouts, and arugula in your diet.
7. Beet Roots
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Beets have an important role in the liver and eliminate toxins. Beets are full of vitamins like B3, B6, and C and minerals like magnesium, calcium, zinc, and iron.
These vitamins and minerals help the liver to break down toxins. A fiber component called betaine in beets promotes digestion to effectively eliminate all the harmful toxins from the body.
Remember, prevention is key. By being aware of the potential sources of heavy metals and taking proactive steps to minimize exposure, you can create a safer and healthier environment for yourself and your family.
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