The health of the gut and digestive system as a whole is incredibly important. What we eat is very important and what we absorb is even more important. If we’re eating well but our gut is not absorbing the nutrients that we give it then we’ll continue to struggle. Gastritis is caused by an inflammation of the stomach.
The main job that the stomach has is very important. It’s your internal food storage tank! The stomach has strong muscular walls, it needs this because the stomach holds the food and mixes it with key acid and enzymes that continue to break the food down into a liquid or paste for the body to digest it properly.
When the stomach walls become inflamed these muscles don’t function as well because inflammation creates a limited range of motion. The worse the inflammation is the harder it is for these stomach muscles to move what needs to move to digest what needs to be digested.
There are two states of inflammation in the body, one acute and one chronic. If acute inflammation becomes chronic over time from unhealthy lifestyle factors. You want to be sure that your body is not in a chronic state of inflammation. Click here to read an article on the difference between acute inflammation and chronic inflammation and what to do if you have chronic inflammation. Inflammation is one of the key causes of gastritis, but not the only one.
What Causes Gastritis?
The body being in a state of chronic inflammation is one of the key causes of gastritis. This needs to be under control. Another cause of gastritis which often goes overlooked is H. Pylori bacteria. This bacteria wreaks havoc on the stomach lining as it penetrates and weakens the mucus layer. Once it deteriorates from this bacteria it begins to weaken the stomach lining and gastritis begins to appear. Another cause of gastritis is autoimmune related conditions. This leads to further autoimmune issues as well as exacerbated gastritis symptoms.
What Are Some Of The Main Gastritis Symptoms?
Gastritis will cause symptoms mostly in your stomach as this is where it resides. You may feel a bloated stomach as well as a burning indigestion that leads to abdominal pain, which can lead to constant hiccups and even a loss of appetite simply because of the difficult digestion process you know is ahead.
Thankfully there are very effective home remedies that you can utilize to begin to take back control of both that inflammation as well as the overgrown bacteria. To also begin to strengthen your stomach, digestive system and microbiome in your gut as a whole.
3 Effective Remedies For Gastritis
Turmeric is the #1 Anti inflammatory Agent In The World!
Turmeric is the #1 most researched anti-inflammatory agent in the world. There are more than twenty inflammation pathways that can be turned on or off based on the input. If your body keeps signaling an inflammation response, gastritis will continue to stay the same or get worse. This is why a hefty dosage of turmeric on a daily basis is smart. It will help to get your inflammation back down. The quality of the turmeric does matter very much. The amount and potency of curcumin (the active therapeutic compound in turmeric) will help to determine how effective it is. This took me years to learn as I was getting ‘organic turmeric’ from the grocery store. It wasn’t until I found Omica Organics turmeric, which is not only organic but biodynamics that I saw a difference. This turmeric when compared side by side to turmeric from the store was brighter in color, and stronger in both taste and smell. It simply works better. Click here to visit Omica Organics and try their turmeric. Use the discount code: VFDF7M for 10% off your order!
Eat & Drink Probiotics!
H Pylori bacteria is kept under control and at bay with probiotic foods and drinks. Get more foods like sauerkraut, kimchi, pickles and any other fermented vegetables in your diet. You can buy these at the health food store or grocery store or you can make them yourself. The downside of store fermented foods is that you don’t truly know the quality of the ingredients. Even if it’s organic, fermented foods take a lot of water and salt. This could be city tap water and processed salt. 98% of salt contains micro plastics and tap water is very unhealthy, click here to learn what to do about micro plastics in your salt. This is why I recommend making your own fermented foods from home. You can ferment both foods and drinks both for pennies on the dollar! Not only that, you control the quality of every single ingredient. The fermentation method is a digital training course that walks you through how to make these fermented drinks and foods step-by-step. You’ll see a lot of benefit from this. Visit FermentationMethod.com to learn how to make fermented vegetables, sourdough bread as well as water kefir and kombucha.
Ginger + Garlic + ACV
Ginger, garlic and apple cider vinegar are a strong combination for gastritis. You can take garlic root and add it to water and steep it on the stove, then, and some apple cider vinegar. Stir this drink up and consume it. This will help to reduce your inflammation, balance the microbiome as well as fight the bad bacteria. A ginger tea with apple cider vinegar is a very healthy and powerful remedy. Garlic is also beneficial for fighting gastritis and kills h pylori bacteria in the stomach which is one of the biggest causes of gastritis. If you can get all three of these things in your diet on a daily basis, a ginger tea, a bit of apple cider vinegar and garlic with your lunch or dinner you’ll see progress quickly.
If you don’t enjoy using apple cider vinegar because of the taste or have teeth that are sensitive to acid, you can click here to get apple cider vinegar capsules that can be consumed to still benefit. This link will give you 15% off those capsules.
If you get more turmeric, apple cider vinegar, ginger and garlic in your diet more often you’ll see your gastritis symptoms decrease. The combination of these foods helps to kill the bacteria and reduce inflammation. You’ll also want to get more live fermented foods in your diet as this is important for restoring and balancing the gut microbiome as a whole.
Recommended Support For Gastritis:
- Turmeric & Ginger from Omica Organics (Click here to visit) – Use the code: VFDF7M for 10% off your order!
- Apple cider vinegar capsules from Paleovalley. Click here to visit and get 15% off!
- FermentationMethod.com – Click here to visit! This course teaches you how to make fermented foods and drinks from home from scratch. Turn your kitchen into a probiotic factory! You’ll save a lot of money and your gut will be healthier because of it!
- Colostrum: Colostrum is given to a baby in the womb and for the first few weeks of living outside of the womb. If you were not breastfed as a baby or there were health complications with your mother during pregnancy your colostrum levels (and gut lining) may have been compromised as a byproduct. I recommend getting colostrum from surthrival by clicking here. This is actually delicious and becomes more of a desert than anything! Some even use it to make a superfood ice cream. They have vanilla, chocolate and strawberry flavors!
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