These ‘Healthy’ Foods Damage The Thyroid (Your Body’s Thermostat) Even Further

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Many people have thyroid conditions that lead to either an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) and these lead to health challenges. More people deal with an underactive thyroid gland, otherwise known as hypothyroidism. Oftentimes a key nutrient needed for an underactive thyroid is Iodine.

People With Hypothyroidism Tend To Be Cold Often

Iodine is a mineral found in some foods, but not many foods. The body absolutely needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. Beyond metabolism, the thyroid acts as a thermostat for our body. If you are cold often it’s a sign that you have hypothyroidism and that your thyroid isn’t producing these hormones to warm your body up. The hypothalamus works with the thyroid to heat the body back up and to maintain a homeostasis within your body temperature. 
It turns out that there is more to the story than thyroid hormones. It turns out that the production of these thyroid hormones needs Iodine most importantly, but if Iodine is not being absorbed properly this can cause a challenge for the thyroid to produce these hormones properly.

This Main Food Group Harms Your Iodine Absorption

Consumption of foods that contain goitrogens, substances that interfere with the uptake of iodine in the thyroid, can exacerbate iodine deficiency even further. Foods high in goitrogens include soy, cassava, and cruciferous vegetables such as  cabbage, broccoli, and cauliflower. Goitrogens are also known as ‘anti-nutrients’ because they make it harder for nutrients to absorb properly in the body. It is simply one class of anti-nutrients worth knowing about, especially if you suffer from an underactive thyroid. 

Goitrogens are substances found in certain foods that can interfere with the absorption of iodine, a mineral that is essential for the production of thyroid hormones. When the body doesn’t get enough iodine, the thyroid gland becomes enlarged in an effort to capture more iodine from the bloodstream, a condition known as a goiter.

Goitrogens work by interfering with the process by which iodine is taken up by the thyroid gland. Iodine is first absorbed by the bloodstream and then taken up by specialized cells called follicular cells in the thyroid gland. These cells then use iodine to produce thyroid hormones.

Goitrogens interfere with this process by altering the structure of the follicular cells, making it more difficult for them to take up iodine. They can also block the activity of enzymes that are involved in the production of thyroid hormones.

Some examples of goitrogens once again are:

  • certain vegetables such as broccoli, cauliflower, and kale (avoid kale completely, click here to read why)
  • soy products
  • cassava, millet
  • certain nuts such as almonds and peanuts – These are also sprayed with a lot of pesticides which can further exacerbate the issue at hand.
Additionally, beyond reducing goitrogenic rich foods in your diet there are two nutrients that are vital for the absorption of iodine in the body. If you are deficient in either of these nutrients, the body will not be able to absorb iodine properly and your hypothyroidism will not change. So be sure to not only reduce goitrogenic foods, but ensure that your levels of the following nutrients are sufficient as well.

Two Important Nutrients For Iodine Absorption

There are two key nutrients that are necessary for Iodine to absorb in the body properly. Vitamin C and selenium. Both of these are crucial as they are necessary cofactor nutrients needed for iodine to be absorbed and utilized properly by the body.

Vitamin C has research showing the importance of it improving Iodine absorption. The study showed a highly significant decrease in iodine uptake by thyroid tissues in vitamin C deficient fish as compared to the controls. However, the blood and other non-thyroid tissues recorded a significant increase in absorption and distribution of iodine.

Click Here To Get 15% Off My Favorite Whole Foods Vitamin C Supplement.
Selenium is vital for thyroid hormones and an essential antioxidant with enzymes involved in removing toxic elements. Iodine can become toxic if selenium isn’t present. Selenium allows iodine to do all of its beneficial things and prevents it from becoming toxic.

Beyond Vitamin C, Selenium is Important Also..

Seafood, organ meats and brazil nuts are the foods richest in selenium. I recommend taking a multi-organ capsule, which you can get 15% off at this link. This will ensure your selenium levels are sufficient and don’t allow Iodine to be used improperly in the body.
You can also get a really great selenium supplement and Iodine  from GHC by clicking here. This product is called Detoxadine. Click here to visit the GHC website and get Detoxadine Iodine as well as Selenium.

Hypothyroidism Lacks Thyroid Hormone Production

Hypothyroidism is a condition in which the thyroid gland, a butterfly-shaped gland located in the neck, is not able to produce enough thyroid hormones. These hormones play a crucial role in regulating the body’s metabolism, as well as other important functions such as heart rate and body temperature.

The most common cause of hypothyroidism is an autoimmune disorder called Hashimoto’s thyroiditis, in which the immune system mistakenly attacks the thyroid gland. Other causes can include radiation therapy to the neck, surgery to remove the thyroid gland, and certain medications.

Symptoms of hypothyroidism can vary and may include fatigue, weight gain, sensitivity to cold, dry skin, constipation, and depression. In some cases, the symptoms may be mild and go unnoticed. In other cases, they can be severe and debilitating.

It is important to eat a healthy diet, get plenty of rest, sunshine, stay hydrated and move your body to keep things from becoming stagnant and sickly.

Recommended Hypothyroid Support:

1. An organic whole food vitamin C supplement that you can get by clicking here! 15% off! Get it while supplies last!

2. An Organ meat supplement to supply plenty of selenium as well as strengthen the organs in the body as a whole. Click here to get that for 15% off. 

3. A good iodine supplement as well as a good selenium supplement. I recommend GHC for their detoxadine iodine as well as their selenium supplement. Click here to visit. They are both great.

Recommended Reading:

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