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The 6 Most Important Nutrients Needed To Keep Your Lymphatic System Strong

I was speaking on the phone to a health coaching client the other day and she shared some of her struggles. I recognized that her …

9 Foods That Block Your Lymphatic Drainage Right Now

The lymphatic system is one fo the most important systems when it relates to general health and wellbeing. The lympahtic system is an extenstion of …

Coined The “Lymphatic System Of The Brain” A New System ‘Glymphatic’ Must Be Understood..

Simply put, the glymphatic system is an intricate system of vessels inside our body responsible for cleaning up waste from our Central Nervous System (CNS). …

The Top 2 Science Backed Ways To Drain Lymphatic Flow 10 Times Faster

The lymphatic system plays an important role in health and vitality, well-being, energy levels, immunity and overall health. Unfortunately, the lymphatic system is also often …

Signs Of A Clogged Lymphatic System & 10 Ways To Cleanse It

Our body is home to a number of glands and organs. They collectively work to excrete toxins from our bodies and help them work efficiently. …

Your Fat Metabolism is Sluggish For These 3 Reasons

Fat metabolism is the process by which the metabolism converts fats into simpler compounds that can be used by cells in the body. In other …

3 Things That Beat Depression – They Work Much Better Than Antidepressants Without The Side Effects

This time of year S.A.D. kicks in more frequently. S.A.D. is seasonal affective disorder. This happens because during the winter months our sunshine exposure decreases …

Apple Cider Vinegar Detox Drink Boosts Immune System, Leans Your Stomach & Breaks Mucus Up!

Apple cider vinegar is a strong detoxifying agent. It contains a variety of b-vitamins, acetic acid, and different enzymes that help the body in it’s …

The Top 10 Health Benefits Of Red Light Therapy (and why you really are missing out)

Red light therapy has been a growing trend. We see it online, we see our favorite health and wellness influencers do it. We are now …

7 Different Types Of Headaches And How To Stop Them Fast

Getting a headache is never fun, and if it’s recurring it makes matters even worse. It’s important to realize however that headaches have a cause, …