Peanuts and peanut butter are popular food items that are consumed by millions of people worldwide. They are a rich source of protein and healthy …
Two Hidden And Harmful Reasons You May Want To Stop Eating Peanut Butter Immediately

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Peanuts and peanut butter are popular food items that are consumed by millions of people worldwide. They are a rich source of protein and healthy …

Maintaining good colon health is essential for overall wellbeing. The colon, or large intestine, is responsible for absorbing water, electrolytes, and nutrients from food, and …

B vitamins are a group of water-soluble vitamins that play a vital role in maintaining good health. They are essential for proper metabolism, nerve function, …

Gout is a type of arthritis that causes sudden and severe pain, tenderness, and inflammation in the joints, usually in the big toe. It occurs …

A Medium Sized Buttery Popcorn Contains More Fat Than Bacon & Eggs, Big Mac & Fries & Steak Combined? That headline broke in many news …

A few years ago I was chatting with an uncle of mine who was sharing a story about his grandfather, my great grandfather. My great …

Toxic chemicals can be found in a wide range of everyday products, from personal care items and household cleaners to building materials and food packaging. …

If you haven’t heard of black garlic, you are not the only one! Black garlic has been around for centuries, but it has gained popularity in …

Cordyceps, a type of edible mushroom, has gained popularity in recent years due to its potential health benefits. But there’s more to this fungus than …

Are you in a relationship that feels like you’re constantly walking on eggshells, putting the needs of your partner above your own, and sacrificing your …

We’re all familiar with the fact that we have an organ called an appendix – and more importantly that it can cause some scary trips …

Cooking oils are a staple ingredient in every kitchen, used to sauté, fry, and bake countless dishes. However, with the vast array of cooking oils …

There are many vitamins, minerals and nutrients that the body needs to survive and thrive, yet not all vitamins, minerals and supplements are created equal. …

Multi-vitamins are one of the most bought supplement categories in the United States. But minerals are often overlooked. This is because vitamins are cheaper to …

If you are not familiar with an EMF is, I’d like to get you up to speed here because they are kind of a big …