Harvard University Study Finds 45% Of Women Have Bladder Incontinence

A Harvard University found a shocking statistic that 45% of women have bladder leakage. This simply means that almost one out of two women deal with one of the following two problems. In today’s article we will explore what causes this issue and then at the end of the article you’ll find an interview with a woman who fixed the problem herself. Click here to view her story on video if you want to skip to the video.

    1. Stress incontinence, which occurs when women leak urine when laughing, sneezing, coughing, jumping, or exercising—when there’s any impact or increase of pressure on the pelvic floor.
    2. Urgency incontinence, which occurs when women have a strong urge to go to the bathroom and urine leaks out before they get there. These women tend to go to the bathroom frequently throughout the day and even wake up to go at night.

Click To Listen To Episode 135.

The challenge that these women have is with their pelvic floor. What is the pelvic floor you ask? The pelvic floor is a sort of basket of woven muscles that connect the bladder, bowels and uterus. These muscles are very important as these organs are contingent on the strength of the pelvic floor.

Recommended Reading: This Inspiring Woman Helped Her Mom Regain Her Pelvic Floor Muscle Strength After Being Diagnosed With Cancer To Not Have Bladder Leakage Anymore!

In other words, the pelvic floor muscles are what allow us to urinate as well as to have bowel movements. This is an important group of muscles as you can tell!

What’s important to know is that if your pelvic floor muscles are weak the chances of you wetting your pants is much higher than if your pelvic floor muscles are strong. The stronger these pelvic floor muscles are the more control you have over both urinary movements and bowel movements.

If you’re having bladder issues now, these will only get worse as you age as these muscles weaken further.

3 Ways To Strengthen The Pelvic Floor

  1. Do Kegels: Kegels help to strengthen the pelvic floor muscles and allow you to have more control over these muscles as well as to strengthen them over time.
  2. Stand more often and sit less. By simply standing and being on your feet and moving, going for walks and keeping the pelvic floor active it will be stronger and not atrophy as quickly.
  3. Ensure that you are getting enough both potassium and magnesium in your diet. These minerals are crucial for the contraction of the pelvic floor which gives you more control. I recommend spraying magnesium on your waist, stomach and lower back to have this magnesium be readily available by this area of the body. I use Omica Organics magnesium spray (click here to visit) and you can use the discount code VFDF7M for 10% off your order!

    Click Here To Learn How To Fix Your Pelvic Floor and Regain Bladder Control Today! 


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