Where a healthy mind, body and relationships meet!
Kids these days lead schedules as packed as adults. Between music lessons, after-school activities, tutoring sessions, and play dates with friends, our lives are bustling …
The ongoing discussion surrounding the act of peeing in the shower has sparked various responses. While many argue in favor of this practice, highlighting the …
Toxic people cause stress, anxiety and making us feel like we have to walk on eggshells around them. This is not a healthy environment to …
Deep in the heart of the Amazon jungle lies a treasure trove of plants, berries and botanicals. The Amazon ecosystem is arguably the most biodiverse …
Acupressure has been around throughout history, and while most of humanity took a turn away from the holistic healing methods, and chemical medicine took over …
Flowers are often seen as symbols of beauty, delicacy, and grace. Their vibrant colors, intricate shapes, and pleasing fragrance can captivate the senses and evoke …
Years ago in my health research I discovered a doctor by the name of Dr. Tullio Simoncini. He wrote a book called ‘Cancer is a …
Ashwagandha, also known by its scientific name Withania somnifera, is a revered medicinal herb deeply rooted in Ayurvedic medicine, where it has been treasured for …
In the heart of the Amazon jungle, nature’s symphony unfolds. A mesmerizing ecosystem, diverse and bold. The verdant canopy stretches wide and far, a tapestry …
Maintaining a healthy cardiovascular system is paramount to overall well-being, and proper nutrition plays a pivotal role in achieving this goal. In this article, we …
Hypertension and heart failure are two serious cardiovascular conditions that affect millions of people worldwide. High blood pressure and impaired cardiac function can lead to …
Over 5 million people visit the Grand Canyon every single year. It’s quite the sight seeing environment. Definitely a national treasure in the United States. …
Proanthocyanidins, a class of flavonoid compounds found in various plant sources, have garnered attention due to their remarkably powerful and unique health benefits. Research conducted …
Getting up and going to the bathroom at night, also known as nocturia, can be a disruptive and frustrating experience. It can interrupt our sleep, …
Wayne Dyer was a best-selling author, teacher, lecturer and filmmaker. He was a regular teacher on PBS specials and I learned a lot from him …