My first job in high school (after my paper route) was working for a shoe company called Wolverine World Wide. This company owned multiple footwear …
Why You Should Stop Wearing Hoka Shoes Immediately (Even Though They’re “Comfortable” To Wear)

Where a healthy mind, body and relationships meet!

My first job in high school (after my paper route) was working for a shoe company called Wolverine World Wide. This company owned multiple footwear …

As dog owners, we want to keep our furry companions healthy and happy. One aspect of their health that often goes overlooked is their susceptibility …

One topic of interest that fascinates me is cultures in the world that have a tremendous amount of longevity. There are many cultures that live …

According to a National Coffee Association (NCA) survey conducted in 2021, approximately 83% of adults in the United States drink coffee. This is consistent with …

It is important to note that too much of a good thing can be bad when it comes to probiotics. This is because the bacteria, …

You don’t hear stories every day of world-class athletes and figures that everyone knows about. When you do hear these stories, they spread like wildfire …

Welcome to the world of Sea Moss, the slimy yet sensational superfood that’s taking the vegan and vegetarian community by storm! If you thought the …

As we age, one of the biggest fears that many of us face is the loss of our memory and cognitive function. This fear is …

Detoxification is necessary in today’s world. We live in a world full of toxins in the air, in our water, in our food and more! …

As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we …

Each culture has its own unique traditions for natural and holistic healing, and within Indian culture, Ayurvedic medicine is the most well-known. Ayurvedic medicine focuses …

When some people get to a place in their life where they can take it easy and golf daily, they hang up the hat and …

As a health coach one of the main things I do with my clients is to help them clean up their supplement cabinet and get …

Researchers discovered the main cause of gastritis and ulcers, but the medical community refused to accept their answers until they did something crazy. One of …

Tea has been a beverage of choice for centuries and is widely consumed across the globe. It is often touted for its various health benefits, …