For decades, saturated fats have been demonized and linked to various health concerns, including heart disease and obesity. However, recent research has challenged these long-standing …
digestive health
How To Remove 5 To 14 Pounds Of Toxic Waste From Your Colon (1 Pound Daily For 14 days Straight)
Maintaining good colon health is essential for overall wellbeing. The colon, or large intestine, is responsible for absorbing water, electrolytes, and nutrients from food, and …
Dr. Mercola Claims 2 Ounces Of Homemade Sauerkraut Has More Probiotics Than 100 Probiotic Capsules
I’ve been eating healthy, organic, free range, non-gmo and all that good stuff for years now. Around 15 years. Over the years I’ve tried many …
Avoid These 5 Common Food Combinations That Cause Gas, Bloating And Weight Gain
Certian foods combined well together for taste and certain foods do not. As an avid student of nutrition, diet and general health and wellness principles …