Have you ever wondered why no matter how hard you try, the cravings just don’t stop?Why you drag through the day with zero energy even …
The Hidden Gut Problem That’s Controlling Your Cravings, Energy, and Weight

Where a healthy mind, body and relationships meet!
Have you ever wondered why no matter how hard you try, the cravings just don’t stop?Why you drag through the day with zero energy even …
Collagen is one of the most important proteins in your body. It’s the structural glue that holds everything together—your skin, hair, nails, joints, bones, and …
Let’s be honest—gas happens. Whether it’s a quiet rumble or an embarrassing outburst, everyone experiences flatulence. But when gas becomes excessive, uncomfortable, or socially awkward, …
If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
Our health and wellbeing depend on consuming a wide spectrum of phytonutrients like anthocyanidins, compounds found in plants that help protect cells from damage. Among …
For many of us, the term “Monkey’s Blood” evokes a vivid childhood memory – a bright red antiseptic applied to our wounds, promising both healing …
Feeling suddenly nauseous or queasy after eating can be a sign of gastritis, which is an inflammation of the lining of the stomach. Gastritis can …
In the pursuit of health and beauty, the natural world offers a treasure trove of remedies, some of which have been cherished by indigenous cultures …
Sangre de Grado, also known as Dragon’s Blood, is a unique and fascinating medicinal tree found in the Amazon rainforest and other parts of South …
Oxygen is vital for sustaining life, as it fuels various physiological processes in the body, including cellular respiration, energy production, and detoxification. For optimal oxygenation, …
Nerve pain and neuropathy can be incredibly challenging to endure, as they bring about a range of distressing sensations and pose significant obstacles to daily …
Colon cancer, also known as colorectal cancer, is a life-threatening disease that affects the digestive system. It arises from abnormal growths, known as polyps, in …
Proanthocyanidins, a class of flavonoid compounds found in various plant sources, have garnered attention due to their remarkably powerful and unique health benefits. Research conducted …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
There’s a lot of verbiage online about ‘boosting your immune system’ but that’s not always what your immune system needs to work smarter and more …