These 4 Yoga Stretches Are Best For Lower Back Pain

There’s no doubt that yoga is a great tool for stretching, mobility and strength. There’s also no doubt that lower back pain or lower back tension is something we deal with in life. We deal with this because we sit in chairs too often, we sit in cars too often. We sit in general too often! There’s a reason they say ‘sitting is the new smoking’ because we sit so much!

Join over 1.5 million in the Yoga Burn challenge by clicking here!

Sitting is okay if our posture is okay with it, but the longer we sit the more tired our muscles and body becomes which leads to tiredness, weakness and atrophy in these areas as we begin to slump over. The hunchback shoulders and weight then begins to weigh on your back causing tension, pain and inflammation.

Try this 30-second morning ritual to end back pain now! Click here to visit. 

Here Are 4 Yoga Stretches For Lower Back Pain:

The four best poses for lower back pain are child’s pose, cat and cow stretch, sphinx pose and the supine spinal twist. These are all in the video below at the following time marks:

  1. How to do Child’s Pose: 0:07 – 1:07
    2. How to do Cat and Cow Stretch: 1:08 – 2:08
    3. How to do Sphinx Pose: 2:09 – 3:14
    4. How to do Supine Spinal Twist: 3:15 – 4:06

Take This 12-Week Yoga Burn Challenge! Click Here To Join.

Join Over 1.5 Million Women in The Challenge!

Still struggling with back pain after these yoga stretches? Try Back Pain Breakthrough, click here to visit. 

Harvard Study Finds 45% Of Women Have Embarrassing Bladder Leakage. This is The Solution To Stop Bladder Leakage Today. Click To Read.

----------------------------------------------------------------------------------------------------------

Linda Went From an A Cup To a C Cup in Just 5 Weeks Without Any Dangerous Surgery, Silicone or Risky Procedures. All Naturally. Click Here To Watch The Video Story..Boost Your Bust Today!

Psychic Claims She Can Draw Your Soulmate With Nothing More Than Your Full Name in Just 5 Minutes Or Less. Click Here To See it in Action! 

Snoring Keeping You Or Your Partner Awake At Night? Sleep Apnea Too? You Don't Have To Suffer Any Longer. These 3 Simple Throat Exercises Fix Snoring & Sleep Apnea Like A Charm! Click To Get Your Sleep Back.

 

You may also like...

Leave a Reply

Your email address will not be published.