Nutrients work together in harmony, which is often times why taking single nutrient supplements isn’t as helpful as most people think it is. Unless you are sufficient in co-factor nutrients, nutrients that support the absorption of that isolated mineral or vitamin, your body needs a variety of nutrients to take that nutrient in and utilize it properly.
Magnesium is an incredibly important mineral that supports the muscles, digestive health, sleep health and so much more. More than 80% of the population is deficient in magnesium. This mineral also supports heart health and so much more. Many people report sleeping better, having higher levels of energy, having a calmer nervous system and taking more regular bowel movements and having a healthier digestive system when they begin adding a magnesium supplement into their routine. It’s one of the stable supplements that is truly worth taking.
Vitamin D is essential also, and this time of year when the sun begins to hide behind clouds vitamin D levels drop substantially. This can affect mood, sleep, energy levels and bone density as vitamin D is needed to help calcium absorb in the body to build healthy bones. But most people know this, and that’s not what today’s article is about.
Lastly, calcium is essential for the body to maintain strong bones, a healthy heart, supporting muscle contraction, regulation of heart rhythms and nerves as well as playing a vital role in preventing blood clotting. An incredible 70% of Americans are deficient in calcium.
It’s clear that most Americans are deficient in magnesium, vitamin D or calcium, either one nutrient, a few of them or even possibly all three of them.
It’s No Secret That Magnesium, Vitamin D and Calcium are Crucial Nutrients For Health..
The health of your heart, muscles, blood, bones, immunity and so much more depend on these vital nutrients. It’s no secret that these play a valuable role in a large part of our health, but there is one secret mineral that is rarely talked about that you may have never even heard of that affects the absorption of vitamin D, magnesium and calcium. WIthout this key mineral you could take these isolated nutrients and not get the results that you desire. That mineral is boron!
Boron is Important for Strong Bones, Muscle, Testosterone Levels, Brain Function & More!
Boron is a crucial mineral for magnesium, calcium and vitamin D to absorb properly. In other words, think of boron like a enzyme, or probiotic (even though it’s a mineral) in it’s ability to break down and assimilate crucial nutrients that you may take or be deficient in right now.
The Following Foods Contain Boron:
- Organic Coffee – I get my coffee from Paleovalley. It’s organic and incredible! Click here to get 15% off this coffee.
- Milk (Organic, raw preferably, otherwise don’t waste your time and money!)
- Organic apples
- Organic Beans
- Organic Potatoes
- Organic Prune Juice
- Organic Avocado
- Organic Raisins
- Organic Peaches
- Organic Concord Grape Juice
- Organic Peanut Butter
- Organic Oranges
These are a few foods to give you foods to keep an eye out for that contain boron. You can also get Boron in a cheap supplement form to ensure that your body has enough of it. You can get pure boron capsules from pure encapsulations on amazon by clicking here. I noticed that my testosterone levels increased and I had more energy in the gym as well. Women should also note that it increases estrogen in post-menopausal women.
Hormonally speaking, boron is one of the best nutrients that you can take.
It is also important to take a high quality magnesium supplement. I recommend magnesium breakthrough, which contains all seven forms of magnesium, for digestion, muscle health, sleep health and more. Right now you can get 25% off at THIS LINK by clicking here and using the discount code healthywildfree at checkout.
As far as calcium and vitamin D supplements are concerned, most are honestly crap. It is better to get calcium in your diet and vitamin D from sunshine, along with in your diet through mushrooms and meat. The sunshine will give your body vitamin D and along with vitamin k2 your body will absorb it better.
Make sure to add boron rich foods to your diet, and get outside and get plenty of sunshine. Take the magnesium breakthrough supplement with boron to get even better results overall. Click here to get 25% off magnesium breakthrough right now!
