20 Candida Busting Foods, Herbs And Drinks That Give You Your Gut Health Back

Candida is a type of yeast that is present in small amounts in the human body. It is typically kept in check by beneficial bacteria. However, if the balance of bacteria in the body is disrupted, Candida can grow out of control and cause an infection. There are certain health effects that happen when this occurs that leaves your body feeling weak, and generally reduced vitality as a whole.

This is because your gut and immune system is fighting this infection so it has to work hard to extract nutrients and still maintain a high level of health. Thankfully there are foods, herbs and spices that help to combat this infection and keep it at bay. There are also certain food groups and drinks that can cause this infection to grow also.

What you want to do here is increase your intake of Candida fighting foods, herbs and spices while also reducing your intake of Candida growing foods and drinks. If you can do both of these things and stay on the course you will take your Candida infection out, reclaim your gut health and not have the embarrassing side effects of a Candida infection.

Candida infections can affect different parts of the body, including the mouth (thrush), skin, and nails. They can also affect the genital area and cause symptoms such as itching, burning, and discharge. In other words, your mouth and your genitals become infected with this yeast overgrowth which doesn’t make you the most sexually appealing partner. It can also cause a dysbiosis with the person you kiss or are sexually active with. For this reason you owe it to not only yourself but to them to get your gut microbiome back into health and get your immunity kicking into high gear to take care of it.

If you are experiencing a Candida infection, there are certain foods that you can incorporate into your diet to help fight the infection.

The Top 20 Foods & Herbs That Bust Candida:

  1. Garlic: Garlic is a natural antimicrobial and can help kill off Candida. Eat it both raw and cooked. Most importantly cut it up into small pieces. The cutting releases allicin which is the active medicinal compound that gives you the many medicinal, and Candida fighting benefits. So cut it up as much as possible and you’ll receive more benefits!
  2. Coconut oil: Coconut oil contains lauric acid, which has antiviral and antimicrobial properties. It can help kill off Candida and other harmful bacteria. Use this both topically on areas that may be infected such as your genitals as well as internally. You can also cook with coconut oil which is healthier than many cooking oils!
  3. Probiotics: Probiotics are beneficial bacteria that can help to restore the balance of bacteria in the body and fight Candida. Foods that are high in probiotics include fermented foods such as kimchi, sauerkraut, and kefir. Sign up for our newsletter at HealthyWildFree.com to learn how to make these from home from scratch soon!
  4. Apple cider vinegar: Apple cider vinegar has antimicrobial properties and can help to balance the pH of the body, making it inhospitable to Candida. Personally I don’t like taking this in a liquid because it tastes nasty and leaves an acidic coating on your teeth. This is why I use these ACV capsules which are 15% off right now at this link.
  5. Cruciferous vegetables: Cruciferous vegetables, such as broccoli, Brussels sprouts, and cauliflower, are high in fiber and can help to flush out the digestive system. This can help to reduce the amount of Candida in the body. Eat more of these in your diet as often as you can.
  6. Leafy greens: Leafy greens are great, you might think like spinach or kale? Not quite. These are high in oxalates so you’ll actually want to avoid them. Click here to read why kale is no longer a food. Spinach is alright, but also arugula and any type of leafy green. These are high in nutrients and can help to support the immune system. They may also help to fight Candida.
  7. Almonds: Organic almonds are a good source of healthy fats and can help to reduce cravings for sugary foods, which can feed Candida. Make sure to get organic almonds however because almonds that are not organic have been sprayed with a lot of pesticides. Pesticides are a dirty dozen food.
  8. Turmeric: Turmeric is a spice that has antimicrobial and anti-inflammatory properties. It may help to fight Candida and other types of infections. I have tried different turmeric brands throughout the years and by far Omica Organics is the purest and most potent, and therefore the most medicinal I have ever tried. It is certified organic and very tasty, and smells amazing. Grab turmeric from Omica Organics by clicking here and use the discount code VFDF7M for 10% off your order. When you get this turmeric in the mail open it and put it side by side with your turmeric. See the color difference, smell difference and taste difference. You’ll see exactly what I mean.
  9. Sweet potatoes: Sweet potatoes are a good source of fiber and nutrients, and can help to support the immune system. They may also help to fight Candida. Plus, they taste great! There is a debate as to whether or not this really does help fight Candida because of it’s sugar content. If in doubt, try replacing with organic onions instead!
  10. Cruciferous sprouts: Cruciferous sprouts, such as broccoli sprouts, are high in antioxidants and may help to fight Candida. Sprouts are nutritionally rich and dense foods that help to support and aid in a strong immune system. Get more of them in as often as you can!
  11. Oregano: Oregano is a potent antimicrobial spice that can help inhibit the growth of candida. It is also a good source of antioxidants and can help support the immune system.
  12. Ginger: Ginger is a spice that has anti-inflammatory and antimicrobial properties. It can help kill candida and other harmful microorganisms in the body, as well as support the immune system.
  13. Cloves: Cloves are a spice that have strong antimicrobial and antifungal properties. They can help kill candida and other harmful microorganisms in the body. Plus, they leave your breath feeling FRESH!
  14. Cinnamon: Cinnamon is a spice that has antimicrobial and antifungal properties. It can help inhibit the growth of candida and support the immune system. This is a nice warming spice that makes drinks delicious!
  15. Cardamom: Cardamom is a spice that has antimicrobial and antifungal properties. It can help kill candida and other harmful microorganisms in the body. A delicious and often overlooked spice packed with flavor!
  16. Fennel: Fennel is a spice that has antimicrobial and antifungal properties, which can help inhibit the growth of candida. Fennel can help kill candida and other harmful microorganisms in the body, and may also help support the immune system.One study found that fennel essential oil was effective at inhibiting the growth of candida albicans, a type of candida that is commonly associated with infections. In the study, fennel essential oil was found to be more effective at inhibiting the growth of candida than several other essential oils, including tea tree oil and eucalyptus oil.In addition to its antimicrobial and antifungal properties, fennel is also a good source of antioxidants, which can help support the immune system and protect the body against oxidative stress. It is also a good source of dietary fiber, which can help support digestive health.
  17. Cumin: Cumin is a spice that has antimicrobial properties and has been used in ayurvedic medicine. It can help inhibit the growth of candida and support the immune system.
  18. Coriander: Coriander, also known as cilantro, is a spice that has antimicrobial and antifungal properties, which can help inhibit the growth of candida. Coriander can help kill candida and other harmful microorganisms in the body, and may also help support the immune system.One study found that coriander essential oil was effective at inhibiting the growth of candida albicans, a type of candida that is commonly associated with infections. In the study, coriander essential oil was found to be more effective at inhibiting the growth of candida than several other essential oils, including tea tree oil and eucalyptus oil.In addition to its antimicrobial and antifungal properties, coriander is also a good source of antioxidants, which can help support the immune system and protect the body against oxidative stress.
  19.  Cayenne: Cayenne pepper is a spice that contains a compound called capsaicin, which is responsible for its spicy flavor. Capsaicin has been shown to have a number of potential health benefits, including antimicrobial and antifungal properties.Some research suggests that capsaicin may be effective at inhibiting the growth of candida albicans, a type of candida that is commonly associated with infections. One study found that capsaicin was effective at inhibiting the growth of candida in a test tube, but more research is needed to determine its effectiveness in the human body.In addition to its potential antimicrobial and antifungal properties, cayenne pepper is also a good source of antioxidants, which can help support the immune system and protect the body against oxidative stress.
  20. Jalepeno: Like cayenne pepper, jalapeno peppers contain a compound called capsaicin, which is responsible for their spicy flavor. Capsaicin has been shown to have a number of potential health benefits, including antimicrobial and antifungal properties.Some research suggests that capsaicin may be effective at inhibiting the growth of candida albicans, a type of candida that is commonly associated with infections. One study found that capsaicin was effective at inhibiting the growth of candida in a test tube.In addition to its potential antimicrobial and antifungal properties, jalapeno peppers are also a good source of antioxidants, which can help support the immune system and protect the body against oxidative stress as well!

In addition to incorporating these foods into your diet, it’s important to practice good hygiene to help prevent the spread of Candida and other infections. This includes washing your hands regularly and avoiding sharing personal hygiene items, such as towels.

To learn more about Radiate Immunity, visit RadiateImmunity.com and use the discount code gratitude for 10% off your order. This formula contains garlic, oregano, clove, neem, cedar, coconut, cinnamon, citronella and sangre de grade. A total of NINE ingredients that fight Candida through different pathways. You’ll see results quickly with this formula! Get it today!

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