Heart disease and stroke continue to be two of the leading causes of death worldwide, taking millions of lives each year. A major contributing factor …
Reduce Your Risk Of Heart Disease & Stroke By 25% By Adding This Essential Fatty Oil To Your Diet
Health and Wellness
Recent Data Reveals How Tobacco And Cannabis Use Affects Your Mental Health, And The Results Are Not What We Expected
Tobacco and cannabis use have long been linked to both positive and negative effects on mental health. However, new data reveals some surprising trends that …
Avoid These 5 Common Household Cleaning Products; Shown To Emit Chemicals Associated with Heart Disease & Cancer + DIY All-Purpose Cleaner Inside
Walking down the cleaning aisle at any supermarket or big box store, you’ll find shelves stocked with countless cleaning products making lofty claims about their …
FDA States This Common Cold Medication Won’t Help Nasal Decongestion, But Here’s 4 Natural Herbs That Will
Stuffy, congested sinuses are one of the most irritating symptoms of the common cold. And when nasal decongestion medicine won’t work, it can be even …
This Bright, Peppery, And Delicious Spice Proves To Be More Effective Then OTC Drugs For Treating Indigestion, IBS, & Stomach Pain
Indigestion, irritable bowel syndrome (IBS), and general stomach discomfort are common issues that send people reaching for over-the-counter medications. However, these medications often only provide …
New Research Shows Genetic Testing For Breast Cancer May Be Causing Women To Have Unnecessary Surgery
A troubling new study published in the Lancet journal eClinical Medicine reveals that women who receive genetic testing and discover they carry a BRCA gene …
Ear Infection Season Is Upon Us; Here Are 5 Ways To Naturally Treat + Prevent Them All Winter Long
As the weather turns cold and the holidays draw near, it can often feel like an ear infection can pop up out of nowhere. The …
The ‘Muscle Of The Soul’ Will Trigger Fear & Anxiety When Over/Under Stimulated, Here’s How To Release Tension & Keep It In Shape
The body and mind share an intimate connection – what affects one affects the other. This relationship is perfectly embodied in the psoas muscle, also …
The Internet Is Renaming Hyaluronic Acid ‘Nature’s Plastic Surgery Serum’ & We Can See Why: Simple 2 Ingredient DIY Recipe Included
Hyaluronic acid (HA) has rapidly become one of the most raved about skincare ingredients in recent years. This substance that occurs naturally in the body …
Now You Can Eat Cookie Dough For Breakfast, Guilt Free! Full Of Superfoods Plus Healthy For Your Heart
That first bite of chocolate chip cookie dough – so warm and gooey, with chocolate melting on your tongue. For many, sneaking a spoonful of …
“Getting Jacked” is a Term That Came From This Man, Who Grandfathered The Fitness Movement in The US – Do You Know Who He is?
Before gym chains or home workout videos existed, one man pioneered fitness as both a passion and profession in the United States. Referred to by …
Avoid These 5 Drinks That Leach Magnesium & Calcium Out Of Your Body
Magnesium and calcium are two of the most important minerals in the human body. Magnesium plays a vital role in over 300 enzymatic reactions and …
A Man Grilling Up & Eating Sunflower Heads On TikTok Sparks Interesting Trend, As It Turns Out, They Are A Superfood & Totally Delicious
The Sunflower is usually admired for it’s beauty and not it’s flavor, but a fascinating new TikTok trend is changing that. A viral video of …
12 Science-Backed Natural Adaptogens Your Body Needs To Convert Your Stress & Anxiety Into Positive & Productive Energy
Adaptogens are a unique class of herbs and mushrooms that can help our bodies respond to stress in a more balanced way. Unlike stimulants that …
It’s No Coincidence That Ancient Romans Called It ‘The Herb Of Sight’. Slows Down Cataract Progression & Promotes Vision Wellness
Since ancient times, fennel has been prized for its potential to support sharp eyesight. The ancient Romans referred to fennel as “the herb of sight” …