Where a healthy mind, body and relationships meet!
As cold and flu season ramps up, many people are searching for ways to arm their immune systems against infection. In recent years, elderberry syrup …
Neem oil is well known as a natural pesticide and insect repellent in organic gardening. But the benefits of neem extend far beyond the garden. …
Inflammation is a normal part of the body’s immune response. When you get injured or sick, your body releases inflammatory chemicals and cells to help …
If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
Having larger, fuller breasts is a desire for many women. While surgery is an option, it carries risks and is expensive. The good news is …
If your thyroid and liver are struggling, you may enjoy this soothing and restorative mocktail that supports your liver and thyroid function. Sipping on this …
A troubling new report claims that popular wireless earbuds have been proven to reduce brain activity over time while emitting radiation exceeding microwave oven levels, …
Alcohol is one of the most commonly used substances worldwide, but excessive drinking can have serious negative effects on both physical and mental health. Many …
In medieval times, the dining habits of kings and queens stood in stark contrast to those of the peasants. While the upper classes indulged in …
For decades, doctors have routinely recommended that adults take a low-dose aspirin daily to help prevent heart attacks and strokes. The rationale behind this advice …
With cold and flu season underway, many are searching for ways to stay healthy and avoid getting sick. Dr. Barbara O’Neil, a naturopathic physician, recommends …
Your pillow is one of those things you don’t think about too often. You lay your head down each night without considering when you purchased …
In the dynamic landscape of modern entertainment and technology, the game of chess has endured as a bastion of intellectual engagement. Beyond its reputation as …
Your blood type may play a bigger role in your health than you realize. Growing research suggests that people with different blood types may benefit …
It’s happened to all of us – you’re sitting there, minding your own business, when suddenly you get hit with an intense, almost primal urge …