Where a healthy mind, body and relationships meet!
Your favorite sweat-wicking workout clothes and cozy fleece jackets may be secretly poisoning you with microplastics. Many common synthetic fabrics such as polyester, nylon, acrylic, …
For many women, PMS and menopause can mean dealing with unpleasant symptoms like mood swings, irritability, bloating, and hot flashes. While over-the-counter medications provide some …
Latest studies reveal that the disruption of gut microbiome caused by antibiotics may be linked to increased risk of different types of autoimmune disease like …
For centuries, traditional healers have touted the calming, mood-lifting properties of ashwagandha, an herb used in India’s ancient Ayurvedic medicine. Now, modern clinical studies have …
In the realm of genetics, the lineage of Arnold Schwarzenegger’s two sons stands as a captivating case study. Born to a father who redefined the …
In the world of Hollywood glamour and fame, it’s not often that we glimpse the raw and unfiltered realities of a celebrity’s life. Tori Spelling, …
Proper breathing technique is vital for our health and wellbeing, yet studies show a staggering 80% of people are breathing incorrectly on a regular basis. …
Pain is a universal language of discomfort that no one can escape. From a lingering headache to a throbbing backache, it can disrupt our daily …
In our local airports, schools, and even hospitals, an inconspicuous danger now lurks overhead. Mounted discreetly on ceilings, these seemingly innocent “white boxes” have become …
Your home is meant to be a safe haven, a place where you can unwind and relax without worries. However, lurking within the walls and …
