Where a healthy mind, body and relationships meet!
Something comes together with sound and vibration. Nikola Tesla once said ‘If you want to find the secrets of the universe, think in terms of energy, frequency …
Bisphenol A (BPA) is a chemical commonly used in the manufacturing of polycarbonate plastics and epoxy resins, not typically found in shoes, but this synthetic …
Our health and wellbeing depend on consuming a wide spectrum of phytonutrients like anthocyanidins, compounds found in plants that help protect cells from damage. Among …
Hydrogen peroxide – that clear liquid commonly found in the brown bottle in medicine cabinets – was a staple in our grandparents’ homes. Yet it …
Apple cider vinegar has become a popular household staple thanks to its many purported health and beauty benefits. While it’s commonly used for cooking, drinking, …
From cheddar to parmesan, cheese is one of life’s great culinary pleasures for many people. However, new research suggests our cheese addiction may have a …
Mucuna pruriens, commonly known as velvet bean or cowhage, is a legume native to tropical regions of Africa and Asia. The plant’s seeds have been …
For those avoiding pork for religious, ethical, or health reasons, it can be tricky to identify all the places pork by-products creep in. Many common …
Flu season is ramping up. As the weather gets colder and people start spending more time indoors, flu viruses thrive and spread more easily from person …
“Plant-based” meat substitutes are exploding in popularity lately, with grocery stores stocking their shelves with a seemingly endless array of vegan burger patties, sausages, grounds, …
Scented wax melts have become increasingly popular for home fragrance. Brands like Scentsy promise “safe” and “natural” scents to fill your home with inviting aromas. …
Scented trash bags have become increasingly popular in recent years for their ability to contain foul garbage odors. But behind the masking fragrances lie hidden …
Just like our bodies, our brain need exercise to stay healthy and functioning well as we age. Mental stimulation is key for building cognitive reserve …
Sore, scratchy throat and sinus congestion can make you miserable. While there are plenty of over-the-counter medications that promise relief, many people are looking for …
For many people, the thought of sleeping naked may seem strange or uncomfortable. However, setting aside social norms and climbing into bed without clothing actually …