Where a healthy mind, body and relationships meet!
In today’s toxic world, we are all exposed to concerning levels of heavy metals that can accumulate in our bodies over time. These heavy metals …
Long, full lashes and shapely, defined eyebrows are coveted beauty traits. But for many of us, sparse, thinning brows and lashes can be a frustrating …
Ibuprofen is one of the most widely used over-the-counter pain relievers and fever reducers in the world. However, many people are unaware that ibuprofen use …
Breast cancer is one of the most common cancers among women worldwide, yet there are striking differences in breast cancer rates between countries. Japan in …
The food we eat has changed dramatically over the past few decades. While genetic modification of crops has been controversial, an even more concerning trend …
In today’s digital age, reading a physical book might seem antiquated. With endless entertainment and information available instantly on our phones and tablets, who has …
Eating plenty of fruits & vegetables is a cornerstone of a healthy diet. However, the common wisdom that raw produce is always the most nutritious …
Hormone levels fluctuate naturally throughout our lives. But many women notice a dip in one particular hormone as they age, which can negatively impact libido, …
A woman recently broke her silence in regards to her experience on the popular app ‘Onlyfans’ and how it has completely ruined her mental health. …
Heart disease is the leading cause of death worldwide, with hypertension, high cholesterol, and clogged arteries being major risk factors. Making simple dietary changes can …
For as long as humans have walked the earth, we have enjoyed close bonds with animal companions of all kinds. From livestock and work animals …
The thyroid gland, while small in size, has an enormously important role in the body. Located at the front of the neck in a butterfly-shaped …
For thousands of years, cultures around the world have prized garlic for both its pungent, aromatic contribution to cuisine and its diverse medicinal properties. This …
A staple of modern nail salons, LED nail polish dryers promise to quickly and conveniently dry freshly painted nails in minutes. But new research reveals …
Parasites are unwelcome guests that can take up residence in our bodies, causing a range of health issues and discomfort. Fortunately, there are natural ways …