Where a healthy mind, body and relationships meet!
In today’s world of processed foods and nutrient-poor diets, malnutrition is a growing global epidemic. Over 800 million people lack access to proper nutrition to …
In today’s toxic world, we are all exposed to concerning levels of heavy metals that can accumulate in our bodies over time. These heavy metals …
Long, full lashes and shapely, defined eyebrows are coveted beauty traits. But for many of us, sparse, thinning brows and lashes can be a frustrating …
Ibuprofen is one of the most widely used over-the-counter pain relievers and fever reducers in the world. However, many people are unaware that ibuprofen use …
Breast cancer is one of the most common cancers among women worldwide, yet there are striking differences in breast cancer rates between countries. Japan in …
The food we eat has changed dramatically over the past few decades. While genetic modification of crops has been controversial, an even more concerning trend …
In today’s digital age, reading a physical book might seem antiquated. With endless entertainment and information available instantly on our phones and tablets, who has …
Eating plenty of fruits & vegetables is a cornerstone of a healthy diet. However, the common wisdom that raw produce is always the most nutritious …
Hormone levels fluctuate naturally throughout our lives. But many women notice a dip in one particular hormone as they age, which can negatively impact libido, …
A woman recently broke her silence in regards to her experience on the popular app ‘Onlyfans’ and how it has completely ruined her mental health. …
Heart disease is the leading cause of death worldwide, with hypertension, high cholesterol, and clogged arteries being major risk factors. Making simple dietary changes can …
For as long as humans have walked the earth, we have enjoyed close bonds with animal companions of all kinds. From livestock and work animals …
The thyroid gland, while small in size, has an enormously important role in the body. Located at the front of the neck in a butterfly-shaped …
For thousands of years, cultures around the world have prized garlic for both its pungent, aromatic contribution to cuisine and its diverse medicinal properties. This …
A staple of modern nail salons, LED nail polish dryers promise to quickly and conveniently dry freshly painted nails in minutes. But new research reveals …