Where a healthy mind, body and relationships meet!
Coffee is a product that elicits mixed opinions regarding its impact on health. While some individuals benefit greatly from it, others may experience jitteriness or …
Our body’s digestive system is a remarkable mechanism that extracts nutrients from the food we consume, but it also provides valuable insights into our overall …
For some reason when we hear the term ‘antioxidant’ we think of them as less valuable than vitamins and other nutrients. We place antioxidants in …
Going out on the town to discover a new restaurant is always fun but it usually comes with a cost and sometimes the cost isn’t …
Vitamin D is often referred to as the “sunshine vitamin” due to its synthesis in the skin when exposed to sunlight. However, many people fail …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
Leaky gut, lymphatic health and autoimmune conditions are all connected but most people struggling with leaky gut and autoimmune conditions do not know how. It …
In our modern lives, we often come across hidden hazards that can affect our health without us even realizing it. Among these potential threats are …
In the quest for a stronger, fitter body, many of us endure the unavoidable aftermath of intense workouts— muscle soreness. The discomfort and pain that …
In today’s era, it is increasingly common for plants (like Milk Thistle and the Dandelion) that were once valued for their abundant nutrients and medicinal …
In the realm of herbal remedies, certain plants are renowned for their immune-stimulating properties. While these herbs offer potential benefits for many individuals, it is …
In the realm of skincare and dermatology, advancements in technology continue to provide innovative solutions to address common skin imperfections such as moles, warts, and …
In a world buzzing with constant activity and brimming with diverse energies, empath personalities stand out as gentle souls who navigate life through the lens …
Ayurvedic medicine has been used in India for thousands of years and has proven it’s effectiveness over and over again. Many people in the country …
In our quest for optimal health and well-being, we often overlook the potential therapeutic properties of simple products such as baking soda. This humble kitchen …