Years ago I discovered that metabolic flexibility was very important to overall digestive health, energy levels, fat storage, blood sugar, insulin levels and more. In order to understand the difference between metabolic flexibility and metabolic inflexibility you have to understand how your body breaks down calories, and how it uses macronutrients, fat, carbohydrates and protein.
What you need to know is that you want to be metabolically flexible, not metabolically inflexible. Just like you what your physical body to be flexible, not inflexible to prevent injury and for your body to feel loose.
Metabolic flexibility refers to the body’s ability to efficiently switch between different fuel sources, like carbohydrates and fats, depending on its energy needs. This adaptability ensures that cells receive a constant supply of energy, supporting overall metabolic health. On the other hand, metabolic inflexibility occurs when the body struggles to switch between fuel sources, often due to factors like insulin resistance and mitochondrial dysfunction. This can lead to impaired metabolic function, elevated blood sugar and lipid levels, and an increased risk of conditions like obesity and type 2 diabetes. Addressing metabolic inflexibility involves lifestyle changes such as exercise and balanced nutrition to improve insulin sensitivity and promote better metabolic health.
In other words, metabolic flexibility is higher and healthier when your body is in a fat burning state more often than a glucose burning state. Glucose is the fastest burning fuel source, so it’s easy to burn glucose. If your body burns fat, a more dense calorie it is stronger, healthier, and revving it’s metabolic engine at a higher level.
How Lumen Trains Your Metabolism
The Lumen Metabolism Tracker utilizes a combination of breath analysis and personalized recommendations to assess and improve metabolic flexibility. By analyzing the ratio of carbon dioxide to oxygen in the breath, the device estimates the body’s primary fuel source—carbohydrates or fats—based on metabolic substrate utilization. This information provides insights into metabolic flexibility, as the device can detect shifts in fuel utilization in response to dietary changes, exercise, and other lifestyle factors. Additionally, the Lumen app offers personalized nutrition and lifestyle recommendations to help users optimize their metabolic health and improve flexibility over time. By monitoring metabolic parameters and providing actionable insights, the Lumen Metabolism Tracker aids individuals in achieving better metabolic flexibility, which is crucial for overall health and performance.
Click Here To Get $50 Off Your Own Lumen Metabolism Tracker.
Watch The Video To Learn More:
What I Love About The Lumen Metabolism Tracker Personally
I’ve really enjoyed using the lumen metabolism tracker for a few very simple but important reasons. First, it’s taught me more about my direct metabolism than anything else. I have a better understanding of my metabolism, how it works, how to keep it healthy and train it over time. Second, I now know what works for me. I know when to eat fat, when to eat carbs. The specific timing and amounts of these things really goes a long way in the long run.
In fact, for the first 1-2 months I didn’t see much progress but I was learning and this was teaching me. Because of this i started to grasp it and in this past week alone I have increased my metabolic flexibility by 13%! In one single week! Take a look here:
Click Here to get $50 off a Lumen Device To Improve Your Metabolism Today! (Limited Time Offer)
My Metabolic Flexibility Journey:
As you can see from the chart above, this is from the app in my phone. My metabolic flexibility was slightly above medium (average) before I started, so perhaps good, but not great. In the last week alone I have trended towards high, and with another few weeks of consistency I will have high metabolic flexibility.
If I keep this growth up, my metabolism will be perfect, humming and I’ll have the highest level of metabolic flexibility that I can possibly have in just two months.
Imagine your metabolism going from average, to good, to great in just four months flat. That’s what the Lumen metabolism tracker can do for you.
If you’re looking to burn stubborn belly fat, get over your addiction to carbs and sugar and improve your energy levels and health this is a great investment.
I made sure to negotiate a deal for you too! Make sure to visit Lumen by clicking this link here, and you’ll get a $50 discount applied to your checkout so you can begin to get your metabolism on a healthier track today.
Enjoy!
– David Benjamin
P.S. If you want consistent health coaching to improve your metabolism and use this tool, along with diet, nutrition and overall wellness coaching. Shoot me a message on Instagram (here) or Facebook (here) and we can talk to see if there’s a way I can give you one-on-one support to ensure you get the results you’re looking for!
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