Where a healthy mind, body and relationships meet!
From cheddar to parmesan, cheese is one of life’s great culinary pleasures for many people. However, new research suggests our cheese addiction may have a …
Mucuna pruriens, commonly known as velvet bean or cowhage, is a legume native to tropical regions of Africa and Asia. The plant’s seeds have been …
For those avoiding pork for religious, ethical, or health reasons, it can be tricky to identify all the places pork by-products creep in. Many common …
As the cold weather descends each year, dog owners must be on high alert for seasonal pests that can cause extreme discomfort for their pups. …
As human beings age, it’s only natural for their bodies to go through changes. While some transformations like graying hair and wrinkling skin are obvious …
Marriage counselors and researchers have long tried to identify key factors that can predict whether couples will stay together or get divorced. Dr. John Gottman, …
Flu season is ramping up. As the weather gets colder and people start spending more time indoors, flu viruses thrive and spread more easily from person …
“Plant-based” meat substitutes are exploding in popularity lately, with grocery stores stocking their shelves with a seemingly endless array of vegan burger patties, sausages, grounds, …
Scented wax melts have become increasingly popular for home fragrance. Brands like Scentsy promise “safe” and “natural” scents to fill your home with inviting aromas. …
Scented trash bags have become increasingly popular in recent years for their ability to contain foul garbage odors. But behind the masking fragrances lie hidden …
Just like our bodies, our brain need exercise to stay healthy and functioning well as we age. Mental stimulation is key for building cognitive reserve …
We all express and interpret love differently. While you may feel most loved through quality time spent together, your partner may crave physical touch or …
In a small village in southern India, there stands an ancient temple that is said to contain a trove of unimaginable riches. For centuries, legends …
Sore, scratchy throat and sinus congestion can make you miserable. While there are plenty of over-the-counter medications that promise relief, many people are looking for …
For many people, the thought of sleeping naked may seem strange or uncomfortable. However, setting aside social norms and climbing into bed without clothing actually …