Where a healthy mind, body and relationships meet!
Spices are a staple in kitchens around the world, used to add flavor, aroma, color and even health benefits to a wide variety of dishes. …
The avocado has been hot on the rise since the 1950’s, and with many people becoming more health conscious, it’s no wonder that avocado oil …
America is known for its love of fast food and junk food, with burgers, hot dogs, and soda being some of the country’s most iconic …
Mucuna, also known as velvet bean is an incredible plant that has many therapeutic properties and has been used in different parts of the world …
If you’ve been to your local grocery store lately, you’ve probably noticed the price hike on almost every food item in the store — from …
If you live in the northern hemisphere like I do, than you’ve probably gone toe-to-toe with seasonal depression. For me, it creeps in right around …
In June of 2022, research was published linking highly significant elemental mercury excretion to the presence of dental amalgam fillings in the mouth. These so-called “silver” …
Genetically modified (GM) ingredients have become increasingly prevalent in the food industry over the past few decades. While proponents argue that GM crops can help …
Although we may be at different stages in our lives, most of us have dealt with narcissism at one point or another. Some people may …
Speaking from first hand experience, it can be extremely difficult to identify a narcissist. This is especially true if you are in a relationship with …
If you’re into gardening, you’ve probably heard of neem oil. It is often used in organic farming as a natural pesticide, insecticide and fungicide due to …
Narcissism is a personality disorder characterized by excessive self-love, a sense of entitlement, and an exaggerated sense of self-importance. Narcissists often lack empathy, and they …
Anxiety is a part of life at times, and okay if understood and doesn’t become chronic. However, when a person regularly feels disproportionate levels of …
Psychology today is a notable publication with authors sharing their expertise. Today, a PHD by the name of Mark Zaslav will be educating you on …
Bird watching and listening can provide humans with a sense of peace, connection to nature, and improved mental and physical health. From a biological perspective, …