Where a healthy mind, body and relationships meet!
Magnesium is one of the most important minerals for health, vitality and wellbeing. It helps support sleep, muscle contraction, heart health, health of the nervous …
There are signs of health and signs of sickness. There are also signs of nutritional deficiencies. The skin, hair and nails are the external signs …
Heartburn comes when stomach acid is not kept down properly and comes back up. This burning sensation is a sign that digestive health needs some …
Red light therapy has been a growing trend. We see it online, we see our favorite health and wellness influencers do it. We are now …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
The sinuses are an important part of the body for health and wellbeing. They use mucus to drain the nose and protect it from infections. …
There are many foods that have a few health benefits, and some that have more, and still others that are labeled ‘superfoods’ as well. I’ve …
One of the world’s most famous footballers died today at 82 years old. Pelé was one of the most well known and iconic athletes to …
Uric acid is a waste chemical that is found in your blood. These waste chemicals can build up and develop gout, joint pain and even …
Every once in a while I come across a story that is hard to believe. Today, I discovered one of those stories. A couple in …
Getting a headache is never fun, and if it’s recurring it makes matters even worse. It’s important to realize however that headaches have a cause, …
Recognizing the traits of a narcissistic person is important if you want to guard your heart, emotions and mind. If you desire to not be …
In any relationship in life there is going to be a dynamic between the two parties. Some relationships have obvious dynamics that reveal themselves within …
Empaths are like fly traps for narcissists. People who carry empathy and lead with love tend to oftentimes be caught in the crosshairs of a …
Oxygen is the #1 nutrient for life and survival. We die faster from lack of oxygen than anything. Food, water, nutrition, sunlight, sleep and everything …