Remember Your Dreams Again: 7 Plants That Enhance The Vividness & Recall of Your Dreams

Have you ever yearned to unravel the secrets hidden within your dreams, to remember them vividly and gain profound insights from your subconscious mind? Nature has provided us with an array of captivating plants known for their potential to enhance dream recall. From ancient herbal traditions to modern enthusiasts, these plants have captured the attention of dreamers throughout the ages. In this article, we will explore the top seven plants in total along with my experience with a few of them personally.

At one point in my life I consumed a lot of cannabis. At this point in my life I could not remember my dreams at all and had zero dream recall. Many people who use cannabis on a consistent basis have this challenge also. Cannabis does create a clouded mind and the brain isn’t as clearly and coherently working in order to recall dreams properly.

When I quit using cannabis, I started seeing the visions in my dreams again which was really cool. I then started experimenting with different dream herbs and botanicals that support the recall and vividness of dreams.

  1. Mugwort (Artemisia vulgaris):

Mugwort takes the lead as a popular herb, revered for its mystical properties in stimulating vivid and memorable dreams. Known for its ability to intensify dream clarity, it paves the way for easier dream recall upon awakening. Whether used in teas, smoking blends, or dream pillows, mugwort’s active compounds are believed to activate sensory and memory centers in the brain, forging a deeper connection with the dream world.

  1. Calea Zacatechichi (Dream Herb):

Hailing from Mexico, the Dream Herb, or Calea Zacatechichi, has a long-standing history of use in shamanic practices. This intriguing plant is celebrated for inducing lucid and interactive dreams, allowing dreamers to access valuable insights and messages from their subconscious mind. Its consumption in the form of tea or smoking has captivated dream enthusiasts seeking profound experiences in the dream realm.

  1. Lavender (Lavandula angustifolia):

A beloved plant known for its enchanting fragrance and calming properties, Lavender plays a crucial role in promoting relaxation and restful sleep. With a serene mind, dream recall becomes more accessible, and lavender-infused bedtime rituals can establish a conducive environment for a deeper connection to dreams. Lavender is better for women than men as it is estrogenic so this isn’t something a man would want to use on a daily basis, but a woman could. I recommend lavender essential oil from doterra, it is pure and works so well. You can click here to get this oil for yourself.

  1. African Dream Root (Silene capensis):

Indigenous to South Africa, the African Dream Root, also called “Xhosa Dream Root,” has been revered for generations for its remarkable capacity to enhance dream recall and foster communication with ancestral spirits. Embedded in rituals, its profound effects lead to dreams that offer wisdom, guidance, and even glimpses into the future – an experience cherished as sacred and spiritual by many.

  1. Valerian (Valeriana officinalis):

Valerian, an ancient remedy with proven abilities in promoting deep, restorative sleep, also supports improved dream recall. By alleviating anxiety and stress, Valerian enables the mind to relax and engage more effectively with the dream world, resulting in more vivid and memorable dreams upon waking. I’ve taken valerian before but haven’t noticed anything to do with my dream recall or vividness, but I do notice that I get deeper more high quality sleep on this herb.

  1. Frankincense (Boswellia):

Adding to the dream-enhancing repertoire, Frankincense has its roots in various ancient traditions. Revered for its meditative and spiritual qualities, this aromatic resin is believed to aid in dream recall by promoting a tranquil mental state, making it easier to explore and remember the intricacies of dreams. What’s interesting about Frankincense is that it was one of the three gifts given to baby Jesus by the wise men. I have seen the most success with utilizing frankincense essential oil before sleep. I’ll take 2 drops on my tongue and hold it to the roof of my mouth. This has worked consistently for me more than anything else and it’s quite incredible how vivid and clear my dreams are. Not only that, I have found that my dreams are spiritually inclined as well. I notice I receive information ahead of time and so much more. I don’t think that frankincense being a gift to baby Jesus was an accident.

In fact, I took frankincense 5 nights in a row and had 100% dream recall the next morning for 5 days straight. Not only that, I’ve had insightful dreams that have had to do with my spirituality, my healing, discernment and provision and so much more. This is my top recommendation if you’re looking to have more vivid and clear dreams and recall them the next morning.

I take frankincense oil from Doterra, and it gives me dream recall and vivid dreams every single time. You can click here to get this. You only use 2 drops each night (right before bed) so this little bottle will last around 3 months if you use it nightly.

  1. Blue Lotus (Nymphaea caerulea):

The enchanting Blue Lotus, an aquatic flower with deep symbolic significance in ancient Egypt, has also earned a reputation for enhancing dream experiences. Often infused in teas or used in smoking blends, it is said to induce heightened awareness in dreams, leading to profound and unforgettable encounters in the dream realm.


The dream world remains a fascinating frontier of the human mind, and these seven remarkable plants open the gateways to explore its wonders. As you embark on your journey of dream recall and exploration, remember to embrace the power of nature and its centuries-old wisdom. Before incorporating any new herbal remedies into your routine, it’s essential to consult with a healthcare professional, especially if you have existing medical conditions or are taking medications. With the assistance of these incredible plants, may you unlock the hidden realms of your dreams and delve deeper into the mysteries of your subconscious mind.

Recommended Products:

Lavender & Frankincense Essential Oil From Doterra – Click Here To Visit.

This CBD + Magnesium Spray from myKore Essentials Will Help You Relax & Sleep – Click Here To Visit.

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