Where a healthy mind, body and relationships meet!
Understanding Cortisol: The Fat-Storing Hormone and Natural Ways to Reduce It In the realm of hormones, cortisol often gets a bad rap, especially when it …
I recently stumbled upon a video of Chuck Norris sharing that as he aged he’s researched health, wellness and nutrition and began taking these things …
If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
We’ve all experienced intense cravings at some point – for something salty, something sweet, or perhaps a strong cup of coffee. While these cravings can …
Hormone levels fluctuate naturally throughout our lives. But many women notice a dip in one particular hormone as they age, which can negatively impact libido, …
The body and mind share an intimate connection – what affects one affects the other. This relationship is perfectly embodied in the psoas muscle, also …
For centuries, traditional healers have touted the calming, mood-lifting properties of ashwagandha, an herb used in India’s ancient Ayurvedic medicine. Now, modern clinical studies have …
In the world of herbal remedies, there is one root that has gained significant attention for its potential to improve sex hormones, enhance thyroid function, …
Ashwagandha, also known by its scientific name Withania somnifera, is a revered medicinal herb deeply rooted in Ayurvedic medicine, where it has been treasured for …
The pineal gland has long been a gland of mystery and mysticism in many ancient cultures. Also known as or referred to as the ‘third …
Ashwagandha is a traditional herb that has been used in Ayurvedic medicine for centuries. Its scientific name is Withania somnifera, and it is commonly known …
At this point, it seems like there is an ancient herb, plant, or tree that can treat, prevent, or heal just about any ailment we …