Anxiety and panic attacks are more than just mental or emotional issues—they’re often physical symptoms of a brain and body out of balance. While therapy, …
5 Nutrients Your Brain NEEDS To Prevent Anxiety Attacks & Panic Attacks
brain health
Krtin Nithiyanandam: The Teen Scientist Who Paved the Way for Alzheimer’s Prevention
At just 16 years old, Krtin Nithiyanandam, a young scientist from the UK, made a groundbreaking discovery in the fight against Alzheimer’s disease. His work …
This Often Overlooked Neurotransmitter Regulates Sleep Patterns, The Nervous System, Muscle Tone, Mood & Emotional Health
There are many neurotransmitters that regulate brain function, mood, the nervous system and more. GABA is one of these very important neurotransmitters. It plays a …
Revolutionary Discovery: The 3 Essential Nutrients to Fortify Your Brain Against Crippling Neurodegenerative Diseases, Including Dementia and Alzheimer’s
Maintaining optimal brain health is crucial for cognitive function, memory retention, and overall mental well-being. The brain requires specific nutrients to function effectively, three of …
The Simple Anti-Aging Diet Halle Berry Says She’s Grateful For Slowing Down The Hands Of Time
Always on the cutting edge of style, celebrities have become the go-to source for the latest trends and lifestyle changes. When renowned actress Halle Berry …
Stanford Neuroscientist Reveals Simple Technique- Do This Each Day to Heal Your Brain From Traumatic Events
Brain trauma encompasses a wide range of issues, spanning from emotional traumas resulting from stressful life events to nutritional deficiencies that can hinder optimal brain …
Do You Sleep On Your Right Side, Left Side, Back, Or Stomach? One Benefits Your Brain, Digestive & Glymphatic Health
We all have our preferred sleep positions, whether it’s curling up on our side, lying flat on our back, or even stomach-surfing the mattress. But …
Groundbreaking Discovery in Parkinson’s Disease Biomarker Revealed – And It’s Connected To Your Sleep Cycle And How Motivated You Feel
The Michael J Fox Foundation has made a groundbreaking announcement, unveiling a new scientific paper that confirms the discovery of a highly accurate biomarker for …
Scientists Discover Top Three Herbs That Fight Dementia, Alzheimers And More! (They Prevent Any Neurodegenerative Disease)
As we age, one of the biggest fears that many of us face is the loss of our memory and cognitive function. This fear is …
The Most Healing Lemonade Recipe For Your Liver, Brain & Thyroid – And it’s Delicious
As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we …
The Spice & Fruit Combination That Stops Fluoride From Destroying Your Brain
Each culture has its own unique traditions for natural and holistic healing, and within Indian culture, Ayurvedic medicine is the most well-known. Ayurvedic medicine focuses …
The Top 5 Mental illnesses in America – And How To Recognize Them Quickly
Mental health is an important topic and it plays a big role in how we see the world. Our experience of the world, how emotions …
The Most Important Nutrients and Adaptogens To Sharpen Your Mind As You Age
The older we get the more proactive and preventative we have to be about our health. Our organs and brain age as stress, free radical …