As a health and wellness researcher for the last 15 years I have implemented a lot of experiments with the first meal of the day. …
Science Reveals The Best And Worst Things You Can Eat For Breakfast To Start Your Day Energized, Healthy & Strong
health
How 3 Small Changes in Your Health Can Change Everything in The Long Run
At the young age of 20 years old I thought that I was healthy. Why? Because I was thin. My simple minded perspective at that …
New Health Science Research Reveals That a Belief in God Has a Tangible Measure on How Long You Live – This is What You Need To Know
Understanding Blue Zones Blue Zones represent enigmatic regions across the globe where people commonly experience extended lifespans, often reaching 100 years or more while maintaining …
New Science Reveals 84% Of Your Body Fat is Actually Breathed Out By Exhaling Carbon Dioxide – This is What You Need To Know
Losing weight has always been a mystery, with various myths surrounding where fat goes when we shed those pounds. Contrary to popular belief, fat doesn’t …
How to Stop Your Immune System From Attacking You: 9 Steps to Fully Heal Autoimmune Disease And Make Your Immune System Focused Again
Inflammation is a highly discussed topic in medicine, as it is linked to nearly all known chronic diseases, including heart disease, cancer, diabetes, obesity, autism, …
The Top 10 Ways To Enhance Your Mitochondria Function For Energy, Power, Strength
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …
How To Avoid The Dentist And Have Perfect Teeth For Over 15 Years – True Story
Most of us dread going to the dentist. It’s exhausting. Often uncomfortable and painful. I don’t know anyone personally that’s excited or enthusiastic about going …