Where a healthy mind, body and relationships meet!
Understanding Blue Zones Blue Zones represent enigmatic regions across the globe where people commonly experience extended lifespans, often reaching 100 years or more while maintaining …
Losing weight has always been a mystery, with various myths surrounding where fat goes when we shed those pounds. Contrary to popular belief, fat doesn’t …
Inflammation is a highly discussed topic in medicine, as it is linked to nearly all known chronic diseases, including heart disease, cancer, diabetes, obesity, autism, …
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …
Most of us dread going to the dentist. It’s exhausting. Often uncomfortable and painful. I don’t know anyone personally that’s excited or enthusiastic about going …
