Where a healthy mind, body and relationships meet!
When it comes to maintaining good health and longevity, we often focus on eating nutritious foods and staying active. However, there are certain foods, drinks, …
As a health and wellness researcher for the last 15 years I have implemented a lot of experiments with the first meal of the day. …
At the young age of 20 years old I thought that I was healthy. Why? Because I was thin. My simple minded perspective at that …
Understanding Blue Zones Blue Zones represent enigmatic regions across the globe where people commonly experience extended lifespans, often reaching 100 years or more while maintaining …
Losing weight has always been a mystery, with various myths surrounding where fat goes when we shed those pounds. Contrary to popular belief, fat doesn’t …
Inflammation is a highly discussed topic in medicine, as it is linked to nearly all known chronic diseases, including heart disease, cancer, diabetes, obesity, autism, …
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …
Most of us dread going to the dentist. It’s exhausting. Often uncomfortable and painful. I don’t know anyone personally that’s excited or enthusiastic about going …
