Anxiety and panic attacks are more than just mental or emotional issues—they’re often physical symptoms of a brain and body out of balance. While therapy, …
5 Nutrients Your Brain NEEDS To Prevent Anxiety Attacks & Panic Attacks

Where a healthy mind, body and relationships meet!
Anxiety and panic attacks are more than just mental or emotional issues—they’re often physical symptoms of a brain and body out of balance. While therapy, …
A woman recently broke her silence in regards to her experience on the popular app ‘Onlyfans’ and how it has completely ruined her mental health. …
The human gut is a thriving ecosystem of trillions of bacteria, known as gut microbiota, that play a pivotal role in maintaining our overall health …
In the ever-evolving pursuit of well-being and emotional balance, humans have sought solace in various remedies throughout history. Amidst the endless array of therapeutic interventions, …
Holistic Healing: In a fast-paced world filled with endless demands and responsibilities, it’s all too easy to neglect our well-being and let the pressures of …
Acupressure has been around throughout history, and while most of humanity took a turn away from the holistic healing methods, and chemical medicine took over …
Breaking up is never easy, and the aftermath of a failed relationship can be emotionally challenging. Some ex-partners, however, display peculiar behavior by attempting to …
In a heartfelt and powerful revelation, renowned actress Sharon Stone has opened up about her deeply personal struggle with reproductive health. Stone’s disclosure of experiencing …
According to a study conducted by a team from Newcastle University in the United Kingdom, people who experience intense negative reactions to certain sounds, like …
Mental health is an important topic and it plays a big role in how we see the world. Our experience of the world, how emotions …