Heart disease and stroke continue to be two of the leading causes of death worldwide, taking millions of lives each year. A major contributing factor …
Reduce Your Risk Of Heart Disease & Stroke By 25% By Adding This Essential Fatty Oil To Your Diet

Where a healthy mind, body and relationships meet!

Heart disease and stroke continue to be two of the leading causes of death worldwide, taking millions of lives each year. A major contributing factor …

Stuffy, congested sinuses are one of the most irritating symptoms of the common cold. And when nasal decongestion medicine won’t work, it can be even …

Indigestion, irritable bowel syndrome (IBS), and general stomach discomfort are common issues that send people reaching for over-the-counter medications. However, these medications often only provide …

As the weather turns cold and the holidays draw near, it can often feel like an ear infection can pop up out of nowhere. The …

The body and mind share an intimate connection – what affects one affects the other. This relationship is perfectly embodied in the psoas muscle, also …

Since ancient times, fennel has been prized for its potential to support sharp eyesight. The ancient Romans referred to fennel as “the herb of sight” …

Music has the remarkable ability to evoke powerful emotions, spark cherished memories, get our feet tapping, and even lower stress after a long day. But …

The Ojibwa tribe, also known as the Chippewa or Anishinaabe, are a Native American people originally located around the Great Lakes region in what is …

Quitting smoking/vaping is the crucial first step to allow your lungs to heal and regenerate. However, the toxins inhaled from cigarettes or e-cigarettes can linger …

Blood flow restriction (BFR) therapy has emerged as an innovative technique that shows immense potential for reducing pain. For decades, doctors and physical therapists have recommended …

For many women, PMS and menopause can mean dealing with unpleasant symptoms like mood swings, irritability, bloating, and hot flashes. While over-the-counter medications provide some …

For centuries, traditional healers have touted the calming, mood-lifting properties of ashwagandha, an herb used in India’s ancient Ayurvedic medicine. Now, modern clinical studies have …

Proper breathing technique is vital for our health and wellbeing, yet studies show a staggering 80% of people are breathing incorrectly on a regular basis. …

Pain is a universal language of discomfort that no one can escape. From a lingering headache to a throbbing backache, it can disrupt our daily …

In the intricate network of the human body’s nervous system, the sciatic nerve stands as one of the largest and most vital components. Originating from …