In today’s toxic world, we are all exposed to concerning levels of heavy metals that can accumulate in our bodies over time. These heavy metals like lead, mercury, arsenic and cadmium can bioaccumulate in tissues and organs, leading to a myriad of health issues if not properly removed. The good news is that there are natural ways to help draw out and eliminate these harmful heavy metals from the body.
Certain nutritional greens have been shown to act like magnets, safely and gently binding to heavy metals in the gut, thyroid, reproductive system and beyond to pull them out of the tissues. The chlorophyll, fiber and phytochemicals in these greens grab onto the metals, preventing their reabsorption during digestion. The greens then escort the bound metals out of the body through the feces and urine.
We’ll reveal the two nutritional green superstars that work synergistically to draw out heavy metals at the end of this article. But first, let’s explore why removing heavy metals from the body is so crucial for supporting health and preventing disease.
Heavy metals have no beneficial role or function in the human body. Once inside, they accumulate over months and years. Research has linked high levels of heavy metals to autoimmune disorders, hormone imbalances, neurological conditions, cardiovascular disease, kidney and liver damage, reproductive issues and certain cancers. Children and pregnant women are especially vulnerable.
Even low-level chronic exposure can disrupt organ function, enzyme activity and neurological signaling over time. The situation is exacerbated by the fact that many people have genetic snips or defects in their detoxification pathways that make it harder to remove toxins and metals from the body.
Here Are Some of the Main Ways Heavy Metals Can Enter & Accumulate in the Human Body:
- Contaminated food – Heavy metals like arsenic, cadmium, lead and mercury contaminate many foods due to pollution of air, soil and water. This includes fish, shellfish, meat, poultry, dairy, rice and more.
- Contaminated water – Drinking water can contain heavy metals from old pipes, soldering, industrial waste and landfill runoff. These include lead, mercury, cadmium, arsenic and aluminum.
- Polluted air – Industrial emissions, burning waste and leaded gasoline release heavy metals into the air which we can inhale. Key airborne metals are mercury, cadmium, lead and arsenic.
- Amalgam dental fillings – These leach mercury vapor into the mouth which gets absorbed and accumulates over time.
- Metal cookware and jewelry – Lead and cadmium from glazes and coatings can leach into food. Nickel and cadmium from jewelry can get absorbed through skin.
- Industrial exposures – Those working in battery, plastic, metal smelting, welding, pottery and other industries have higher exposure to lead, cadmium, mercury and arsenic.
- Consumer products – Cadmium is in some plastics. Lead is in glass, batteries, paints and cosmetics from some countries. Arsenic is used in some pesticides, wood preservatives and animal feed.
- Medications and supplements – Aluminum is in some antacids and buffered aspirins. Lead, arsenic and mercury have been used in some folk/ayurvedic remedies.
- Vaccines – Thimerosal which breaks down into ethylmercury has been used as a preservative in some vaccines, especially flu shots. Aluminum is in other vaccines as an adjuvant.
The cumulative impact of these multiple sources of exposure, even in small amounts, leads to the bioaccumulation of heavy metals over time. The good news is we can take action to limit our intake and actively detoxify from heavy metals through diet and lifestyle.
How to Avoid and Minimize Exposure to Toxic Heavy Metals:
- Eat less fish and seafood known to be high in mercury like tuna, swordfish, mackerel and shark. Opt for smaller, low-mercury fish like salmon, sardines, anchovies and herring.
- Choose organic foods as much as possible since pesticides and fertilizers can contain heavy metals. This especially applies to fruits, vegetables, grains, dairy and meat.
- Use only lead-free cookware and avoid storing acidic foods like tomatoes in metal pots and pans. Opt for glass, enamel or stainless steel cookware.
- Avoid ceramic dishes and cookware from unknown origins, which may leach lead. Use California Prop 65 compliant ceramics.
- Reduce exposure to mercury dental amalgam fillings. Ask your dentist for resin-based composite fillings instead. Have any amalgams removed safely by a biological dentist.
- Use natural beauty products free of lead, arsenic, aluminum and other metals. Switch to mineral makeup brands that avoid toxic ingredients.
- Get your home tested for lead if you live in an older home that may have lead pipes or paint. Address any sources found.
Add These 2 Greens To Your Daily Regimen To Rid Your Body of Heavy Metals:
Spirulina (preferably from Hawaii): This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.
Barley Grass Juice extract powder: This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Barley grass juice extract prepares the mercury for complete absorption by the spirulina. Drink 1-2 teaspoons mixed into coconut water or juice.
With heavy metal toxicity on the rise, it’s crucial that we take proactive steps to limit our exposure from the environment, food, and consumer products. While complete avoidance is virtually impossible, being mindful about sources of heavy metals and making cleaner choices whenever possible goes a long way.
For those of us who already have a substantial toxic metal burden, daily consumption of barley grass and spirulina provides a safe and gentle way to facilitate the removal of accumulated lead, mercury, cadmium, arsenic and aluminum. The unique combination of chlorophyll, phytococyanin and mucopolysaccharides in these greens grabs onto metals throughout the body and escorts them out.
Making these potent greens a part of your daily health regimen protects against the damaging impacts of heavy metals. Over time, you may notice improvements in energy, immunity, digestion, mental focus, hormonal balance and more as the body is freed from its metal burden.
While we cannot control all environmental sources of toxins, we have power over our diet and lifestyle habits. Do your best to reduce future exposures. Be proactive about supporting your body’s detoxification systems with the right nutrients. Your wellbeing over the long-term is worth the effort.