Burning belly fat is a desire that most of us desire in our lives especially as we age and our digestive system becomes a bit more sluggish. Belly fat can burn just as fast as it accumulates (if not faster) by supporting the body in its metabolic and digestive processes. It’s not rocket science, it’s simple biology and worth paying attention to.
For whatever reason we seek the easiest way to get things done. It’s the path of least resistance.
There’s nothing wrong with taking the ‘easier path’ however, taking the ‘easier path’ doesn’t remove the more difficult paths in life from your horizon. Those difficult paths still exist and those paths also need to be taken, but taking any action is better than no action.
Taking easier action is good to build traction and momentum, so that your body and health can get into a good routine. This routine can build and develop willpower as well as brain chemistry such as healthy levels of dopamine (your motivation hormone) oriented in the proper direction.
Today we’re going to discover three of the easiest ways to burn belly fat with the least amount of effort on your part other than being cognitively aware of the smartest ways to burn belly fat.
These techniques work and are time tested and proven.
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3 Of The Easiest Ways To Burn Belly Fat Fast
Sleep Away The Fat:
Believe it or not sleep is one of the best ways to burn belly fat. But not just any old sleep. We need specific fat burning sleep that works to burn fat while you’re sleeping. How do you go about doing this? Well, the most important factor here is timing of sleep. You need to be sleeping from 10 PM till 2 AM each night. This window of time is when our physical bodies repair the most during sleep.
This is the ‘physical repair time’ during sleep. Most people however will go to sleep at midnight and not fall asleep until 12:30, or go to sleep at 11:30 and not fall asleep until midnight. This is already eating into 50% of the physical recovery window that our sleep is meant to give us.
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Walk Away The Fat:
Walking is one of the most overlooked things that you can possibly do for your overall health as well as your waistline. Before even getting into the belly fat busting benefits of walking, it’s important to note that walking is one of the best regulatory movements that you can do for your heart and cardiovascular health.
Walking maintains and regulates heart rate as well as consistent movement and breathing patterns which condition the body, organs such as the heart and lungs as well as the nervous system to be properly aligned in the body.
What most people don’t know about walking however is that it is a simple task that doesn’t take a lot of energy but it allows for calories and fat to be burned in our body for up to 24 hours after that walk. Whereas short term, higher intensity forms of exercise help to burn fat immediately walking is different in that it burns fat and calories for a full day after the walk. That means if you simply go for a daily walk you’ll body will be in fat burning mode all the time.
I’ll never forget when I first got a job as a meter reader. This required me to walk 4-5 miles each day on the job. I lost 5 pounds of weight within the first few months without changing anything else in my life. Mind you, I didn’t know I could even lose 5 pounds at the time! I was lean!
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Address Your Emotional Health:
Perhaps this is difficult for some, and easier for others. It takes less effort than going to the gym or changing your dietary habits however. If you are open and willing to address your emotional health you will find that the health of your body and shape of your gut can change by simply getting into better emotional shape. Being emotionally fit! Otherwise known as EQ or emotional intelligence.
Emotional intelligence is essentially the measurement of how empathetic or compassionate someone has the capability of being. Research has now shown that specific organs in our body is tied to specific emotions that we feel and experience.
Liver for example is connected to the liver. Think about it, an angry drunk takes a drink of alcohol.. a few drinks later. The liver is processing the alcohol and anger is what comes out of this equation.
Let’s take it further, Kidneys and the bladder are the organs that process fear. How do we know? Well, have you or anyone you ever know said something along the lines of ‘I was so scarred I pissed my pants’ — yeah, we’ve all been there. Well, most of us! This shows that the Kidneys and Bladder are connected to fear.
Grief is connected to our lungs. This means that if we have been grieving the lost of a loved one, the loss of a relationship, the loss of a job, friends, whatever it may be. We may have a more difficult time breathing because our lungs are bearing the weight of grief in our lives.
Long story short, emotions are tied not just to emotional/mental health but it is also connected to direct organs in our body.
Liver is going to affect your metabolism, because the Liver metabolizes both FAT and protein. In other words, you need to address the anger in your life if you want your liver to burn that fat more efficiently.
The Colon is the organ that processes things in the body. Oftentimes in life when trauma occurs or unexpected events that hurt us we have a difficult time processing these things. This causes us to be backed up and for us to not have as consistent of bowel movements as are needed for gut health.
Emotional Wellbeing is DIRECTLY Tied TO Health
Emotional wellbeing is directly tied to physical health. I have found that those who carry extra weight with them nine times out of ten have emotions that they need to let go of that are DIRECTLY related to the pouch in their gut. Can you relate?
If you’re looking for emotional health and wellness support I highly recommend following @heatlhywildfree on Instagram. David Benjamin has a lot of videos here that talk about the specifics of emotional health in connection to physical health.
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