This Neuurohormone Keeps Your Mind Wide Awake And Alert At Night And Also Elevates Your Blood Pressure Unnecessarily

Catecholamines are a group of similar hormones released into the bloodstream in response to physical or emotional stress. They are produced by the adrenal glands, which are located on top of the kidneys. The main catecholamines are:

Epinephrine (Adrenaline): This hormone increases heart rate, muscle strength, blood pressure, and sugar metabolism. It is often released during the “fight or flight” response.
Norepinephrine (Noradrenaline): Similar to epinephrine, it affects the body’s “fight or flight” response, increasing heart rate and blood flow to muscles.
Dopamine: While dopamine is commonly known as a neurotransmitter involved in the brain’s reward system, it also functions as a hormone and has various roles, including regulating movement and emotional responses.

Here’s a Bit About What Catecholamines Do:

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These hormones are derived from the amino acid tyrosine and have several key functions in the body, including:

Regulating heart rate and blood pressure
Controlling the body’s energy and glucose metabolism
Modulating the stress response
Influencing mood and cognitive functions

Catecholamines play a critical role in the body’s response to stress and can affect multiple systems, including cardiovascular, metabolic, and central nervous systems. Elevated levels of catecholamines are often associated with stress, while abnormal levels can indicate certain medical conditions, such as pheochromocytoma (a type of adrenal gland tumor) or chronic stress disorders.

10 Nutrients That Lower This Neurohormone:

Catecholamines, such as adrenaline, noradrenaline, and dopamine, are neurotransmitters involved in the body’s stress response. High levels of catecholamines can contribute to anxiety, hypertension, and other stress-related conditions. Certain nutrients can help modulate and lower catecholamine levels by promoting relaxation, reducing stress, and supporting the nervous system. Here are ten nutrients known for their potential to lower catecholamines:

Magnesium: Helps relax muscles and nerves, reduces stress, and lowers catecholamine levels. I take and recommend magnesium breakthrough (click here to visit) and use the discount code:
Vitamin B6 (Pyridoxine): Plays a role in neurotransmitter synthesis and can help modulate stress responses.
Omega-3 Fatty Acids: Found in fish oil, these fatty acids have anti-inflammatory properties and can help reduce stress hormones. I recommend to take Fish Roe daily from Paleovalley which is 15% off at this link. Click to get your Omega 3-fatty acids in daily.
Vitamin C: An antioxidant that can help lower cortisol and catecholamine levels by reducing oxidative stress. I get my vitamin C from Radiate 21, a daily supplement that I take.
Tryptophan: An amino acid that serves as a precursor to serotonin, promoting relaxation and reducing stress. Turkey is a great source of tryptophan!
GABA (Gamma-Aminobutyric Acid): An inhibitory neurotransmitter that can help calm the nervous system and reduce the release of catecholamines.
L-Theanine: An amino acid found in green tea that promotes relaxation without drowsiness and can help lower stress-induced catecholamine levels.
Phosphatidylserine: A phospholipid that can help lower cortisol and stress-induced catecholamine levels. Phosphatidylserine is mainly found in organ meats, which is why I take organ complex by Paleovalley, click here to get 15% off their pasture raised organ meat supplement.
Ashwagandha: An adaptogenic herb that helps the body manage stress and reduce cortisol and catecholamine levels. I get my ashwagandha daily in Radiate 21.
Rhodiola Rosea: Another adaptogenic herb that can help balance neurotransmitter levels and reduce stress-related catecholamines.

Including these nutrients in your diet, either through food sources or supplements, may help manage and lower catecholamine levels, contributing to overall stress reduction and improved well-being. However, it’s essential to consult with a healthcare provider before starting any new supplements, especially if you have underlying health conditions or are taking medications.