Calcium is an important mineral for bone structure, heart health and so much more. However, calcium should not be taken in supplement form especially if you’re unaware of other key co-factor nutrient levels in your body. This is an important mineral for health and vitality but if there is too much in the body it can actually be dangerous.
Calcium is one of the few minerals that your body stores deposits of. Unlike magnesium, potassium and other minerals which are used (burned) quickly at times. Calcium is one in which is stored by the body and can be pulled from the body at specific times for the use it needs.
What are the downside of having too much calcium in the body?
Calcium builds up and leads to plaque production which is the excess production of calcium in the body. Plaque is not only harmful for your teeth, but it has much more dangerous effects in the body. Plaque actually collects in the arteries and this restricts arterial blood flow to and from the heart. This causes the heart muscle to have to work harder to pump blood to and from the body. This can lead to heart related issues if too much calcium/plaque builds up.
Calcium can also build up in other areas of the body causing a host of other problems such as arthritis (stiff joints, pain) as well as erectile dysfunction by restricting blood flow to sexual organs.
Because of this, and the downside effects of excess calcium in the body it is recommended to avoid taking calcium supplements.
Calcium Needs Vitamin D3 & K2 To Absorb
The important thing to keep in mind here is that calcium needs vitamin D3 and K2 to properly absorb. If you are deficient in either of these vitamins then your body will have a difficult time metabolizing calcium properly. This can lead to the build up of calcium in areas of your body that it should not be, which you do not want. Watch this to learn more:
View this post on Instagram
Vitamin D3 and K2 come mostly from meat, eggs and mushrooms. You will have a very difficult time getting sufficient levels of these nutrients on a vegan or vegetarian diet.
Calcium Also Needs These Key Minerals
Calcium not only needs vitamin D3 and k2 to absorb, but it also needs a balance of minerals such as magnesium, phosphorus and potassium. These minerals help calcium to soften and absorb and be absorbed into the proper places of the body. Into the bones, and used by the heart instead of calcifying and leading to plaque build up and unhealthy storage of calcium.
For these reasons it is best to avoid calcium supplements.
If you know your levels of Vitamin D3, K2, magnesium, potassium and phosphorus are healthy then maybe a calcium supplement is advised. However, if you do not know the levels of these nutrients and you’re deficient in them, and you add calcium to the mix it will not metabolize properly which will lead to an unhealthy accumulation of calcium in the body in the form of plaque.
This plaque then causes dental issues, artery aging and causing the heart to work harder than it needs to which is not a good thing.
If you need to get your calcium levels up, it may be best to get the surrounding co-factor nutrients in your diet first and foremost in order for calcium to absorb properly. Get outside and get sunshine, vitamin D3 will help calcium absorb much better. The minerals added also will really help your body absorb calcium the way that it should.
If you have tight joints or stiffness it would be good to get a magnesium spray bottle and spray this mineral on these joints and let it soak in. This will help to loosen and soften these areas of the body, creating more mobility and flexibility.
I recommend the magnesium spray from Omica Organics, click here to visit their website. Use the discount code: HealthyWildFree for 10% off your order! It’s only 13 bucks before the discount code is even applied! The spray works very well to relieve pain, tension, tightness and stiffness in joints.
Recommended Products:
- Magnesium Spray & Magnesium Flakes From Omica Organics.
Click here to visit Omica Organics. They carry the highest quality and lowest price magnesium on the market. Magnesium chloride in spray form so that you can apply it to your body topically anywhere or magnesium bath flakes that you can soak in.Use the discount code: Healthywildfree for 10% off your order.
- Magnesium Breakthrough by Bioptimizers:
Magnesium breakthrough is a supplement with seven different forms of magnesium to really put your body at ease, improve digestive health and joint health as well as brain and cardiovascular health. This complete magnesium supplement will improve your energy levels as well! Visit Bioptimizers by clicking here and be sure to use the code: healthywildfree at checkout to save 10% on your order.
