The liver is the second largest organ and it is in charge of different functions, including the processing of foods and drinks and the filtration of bad substances from the blood.
Did you know that the liver is one of the most crucial organs in the body? It has nurmerous roles, including the conversion of toxins into removable waste in the form of feces and urine. However, since we live in a time where the surroundings are filled with all kinds of chemicals and toxins, the risk of the liver becoming sluggish and overwhelmed increases, and its function deteriorates.
Consiquently, it cannot do its job, and the body begins to pile up the waste and this puts you at risk for all types of health issues. One such problem is Fatty Liver Disease. Namely, even though the liver is normally fatty, in this case, the fat accounts for 5-10% of the livers total weight.
The disease can be of 2 types, Alcoholic and Non-Alcoholic. The former can be a result of high cholesteral or genetics, where the latter is caused by excessive intakes of alcohol.
Signs That Your Liver Needs A Detox
- Acne – Surplus toxins in the body can trigger hormonal imbalances associated with excessive acne. In this case, topical treatments do not solve the problem because it is actually an internal one.
- Allergies – When the liver does it’s job, it produces anti-bodies capable of fighting off allergens. When this does not take place, the body begins to store them, and as a response, the brain creates histamine, a chemical that marks the allergens for removal. Surplus levels of histamine are known to trigger allergies symptoms including itchyness, headache, and brain fog.
- Too Much Sweating – When the liver fails to work properly, it overheats and then the heat transfers to the other parts of the body. This results in excessive sweating so that the body can cool down.
- Chronic Tiredness – Too many toxins in the body can avert the metabolism of muscle tissues and lead to pain and tiredness, as well as mood swings, anger outbursts and depression.
- Weight Gain – When the liver works overtime with a goal to expell waste from the body, and as a consequence, its function has deteriorated, and the toxins which have been unprocessed stay in fat cells and fat circulates from the gut, through the bile, and back into the liver.
One is diagnosed with an early-stage fatty liver disease when the percentage of the cells in the liver that have fat is higher than 5. Permanent scarring of the liver is known as cirrhosis.
It is important to note than in the earlier stage and in milder forms, fatty liver can be treated with the help of the right methods, i.e. , weight loss, healthy diet, and physical activity.
Causes of Fatty Liver Disease
- Excessive intake of alcohol
- Diabetes
- Obesity
- Genetics
- Fast weight loss
- Due to some medications
- Hyperlipidemia
- High intake of sugar
- High level of triglycerides
Potential Symptoms of Fatty Liver Disease
- Reduced appetite
- Loss of weight
- Pain in the abdomen
- Feeling weak
- Tiredness
- Confusion
In case the disease progresses, the potential symptoms which may occur are the following ones:
- An enlarged abdomen filled with water
- Abnormal bleeding
- Jaundice
What Are the Natural Treatment Options for Fatty Liver?
Here are the major ones:
- Avoiding alcohol
- Treating high levels of bad cholesterol
- Eating less sugar and saturated fat
- Keeping the blood sugar levels balanced
- Higher physical activity
- Weight loss
- Eliminating or adding specific foods from/to your diet
Three Optimal Home Remedies to Rejuvenate the Liver
Add the following drinks to your daily diet to encourage the recovery of the liver:
- Turmeric milk
Warm up a glass of milk and then add a tsp of turmeric into it and mix it. Drink it prior to bed. This remedy has strong anti-inflammatory properties that are of great aid for people diagnosed with fatty liver. I recommend this Organic Turmeric from Omica Organics. It has some of the highest levels of curcumin, the anti-inflammatory compound in turmeric. Click here to visit OmicaOrganics.com and use the discount code: HealthyWildFree to get 10% off your order.If you want to buy turmeric milk (golden milk) pre-made I recommend the paleovalley golden milk which you can get 15% off by clicking here. The Organifi golden milk is also another great option which you can get by clicking here. Use the discount code ‘yourhealth’ to get 10% of
f. - Apple cider vinegar
A couple of tbsp of apple cider vinegar can do wonders in treating fatty liver. Consume it before meals on a daily basis. Make sure to purchase the kind “With The Mother.” If you don’t liket he liquid, I will use organic ACV capsules from Paloevalley. Click here to get 15% off Apple cider vinegar capsules. - Green tea
Green tea is known to possess antioxidants which are great for the liver and it will also trigger a healthy weight loss. I recommend Organic Superfood Matcha Green Tea the best kind of green tea to consume for health.
How To Do A Gentle Liver Detox
Engaging in a gentle liver detox can be a beneficial way to support your liver’s natural detoxification processes and promote overall well-being. Here are some steps you can take to facilitate a gentle liver detox:
- Stay Hydrated: Adequate hydration is crucial for supporting liver function. Drink plenty of water throughout the day to help flush out toxins and promote optimal liver health. I really like essential electrolytes from paleovalley.com. Click here to get 15% off the best quality and best tasting electrolytes I have found.
Remember, a gentle liver detox focuses on nourishing and supporting your liver’s natural detoxification processes. It is always essential to listen to your body and make gradual, sustainable changes that align with your individual needs and lifestyle.
Taking care of your liver is crucial for overall health and well-being. By recognizing the warning signs of a toxin-laden liver and taking proactive steps to address the underlying causes, you can prevent weight gain and promote a healthier body.
Incorporating liver-friendly habits such as adopting a balanced diet, staying hydrated, engaging in regular exercise, managing stress levels, and avoiding excessive alcohol consumption can go a long way in supporting your liver’s detoxification processes. Prioritize your liver health, and you’ll be on the path to a healthier weight and a revitalized body.
Recommended Product:
Radiate 21 is a blend of 21 botanicals for immunity, gut health, lymphatic health and liver health. It contains garlic, neem, lime, lemon and orange. All of which are beneficial for the health of the liver. Click here to visit Radiate21.com.
