There contains a mineral resin that is quite literally scraped off the top of the Himalayan mountains, thousands of feet in elevation. This prized resin is used in Ayurvedic medicine and is nicknamed “The destroyer of weakness” because of how much strength it brings.
It does this as a tonic, by toning and nourishing both the adrenal glands and the kidneys. The Adrenal glands are responsible for producing cortisol and are very important stress management glands. This black resin strengthens these, along with the Kidneys. If you have high levels of stress in your life or struggle with low energy, this could be just the thing your body needs.
It’s called Shilajit and it is a type of natural resin that is found in the Himalayan mountains and other regions of Asia. It is said to have a number of health benefits, including improving energy levels, increasing vitality, and supporting the immune system. The exact composition of shilajit varies depending on where it is sourced, but it is typically composed of a complex mixture of minerals, including trace minerals, plant-based compounds, and other substances. Some of the minerals that are commonly found in shilajit include magnesium, zinc, iron, copper, potassium, and calcium.
These minerals are incredibly valuable for people who have been vegetarian or vegan in their lives because these are some of the nutrients that a vegan or vegetarian diet can easily lack. In fact, based on the research, the nutrients in Shilajit are a really good complimentary nutritional protocol for anyone who was on a plant based diet or is on a plant based diet. Shilajit is one of the richest mineral sources in the world with incredibly bioavailable minerals. This is because it contains both fulvic and humic acid, which are super important for gut health and nutrient absorption as a whole.
What is Fulvic Acid?
Fulvic acid is a type of organic acid that is found in soil and certain plant materials. It is a complex mixture of compounds that is produced by the action of microbes on plant matter. Fulvic acid is a yellow to brownish-black liquid that is highly soluble in water. It is considered to be a natural chelating agent, meaning that it can bind to and transport minerals and other nutrients in the body. Fulvic acid is thought to have a number of health benefits, including improving the absorption of nutrients, supporting the immune system, and helping to detoxify the body. It is also said to have antioxidant and anti-inflammatory properties.
What is Humic Acid?
Humic acid is a type of organic acid that is found in soil and certain plant materials. It is a complex mixture of compounds that is produced by the action of microbes on plant matter. Humic acid is a brown to black, chemically stable substance that is highly soluble in water. It is considered to be a natural chelating agent, meaning that it can bind to and transport minerals and other nutrients in the body. Humic acid is thought to have a number of health benefits, including improving the absorption of nutrients, supporting the immune system, and helping to detoxify the body. It is also said to have antioxidant and anti-inflammatory properties.
What’s The Difference Between Fulvic And Humic Acid?
Humic acid and fulvic acid are both organic acids that are produced by the decomposition of plant matter by microbes. They are both found in soil and certain plant materials, and are both considered to be natural chelating agents, meaning that they can bind to and transport minerals and other nutrients in the body. However, there are some differences between the two substances:
- Molecular size: Humic acid is larger and more complex in structure than fulvic acid.
- Solubility: Humic acid is less soluble in water than fulvic acid.
- Color: Humic acid is typically brown to black in color, while fulvic acid is yellow to brownish-black.
- Composition: Humic acid is more complex in composition than fulvic acid, and may contain a wider range of compounds.
Overall, humic acid and fulvic acid are similar in many ways, but they do have some distinct differences in their physical and chemical properties.
The beautiful thing about Shilajit is that this substance contains BOTH fulvic and humic acid and is one of the few natural health things in the world that contains both.
Shilajit Contains An Incredible 84 Minerals Including:
- Calcium
- Chromium
- Copper
- Iron
- Magnesium
- Manganese
- Molybdenum
- Nickel
- Phosphorus
- Potassium
- Selenium
- Silicon
- Sodium
- Strontium
- Sulfur
- Zinc
- fulvic acid
- humic acid
- And many more! This is just the tip of the shilajit iceberg!
Ready to try Shilajit? I get my Himalayan shilajit from Omica Organics, it’s actually on sale right now at this link! Plus, you can use the discount code: Healthywildfree for 10% off your order! Enjoy!
How Shilajit Benefits Hormonal Health in Men & Women
It is often used as an adaptogen, which means that it can help the body adapt to stress and improve overall well-being. Many believe that shilajit can help to balance hormones in both men and women.
Some studies have found that shilajit can increase testosterone levels in men, which may be beneficial for muscle mass, strength, and sexual function.
There is also some limited evidence to suggest that shilajit may have an effect on hormones in women. For example, one study found that shilajit was able to reduce levels of the stress hormone cortisol in women. The primary stress hormone.
Shilajit Strengthens The Heart in Research
There have been several studies that have investigated the effects of shilajit on heart health in lab animals, including rats.
One study published in the Journal of Ethnopharmacology found that shilajit was able to reduce oxidative stress and improve heart function in rats with experimentally-induced heart failure. The study found that shilajit was able to reduce the levels of certain biomarkers that are associated with heart damage and improve the heart’s ability to pump blood.
Another study published in the Journal of Ethnopharmacology found that shilajit was able to reduce blood pressure in rats with experimentally-induced hypertension. The study found that shilajit was able to reduce the levels of certain hormones and enzymes that are associated with high blood pressure, as well as improve the rats’ ability to tolerate stress.
Shilajit Benefits People Who Are Anemic
Anemia is a condition in which the body does not have enough red blood cells or the red blood cells do not function properly. Anemia can cause fatigue, weakness, and a variety of other symptoms.
There is some limited evidence to suggest that shilajit may have potential as a treatment for anemia. For example, one study published in the Journal of Ethnopharmacology found that shilajit was able to increase the number of red blood cells in rats with experimentally-induced anemia.
Another study published in the Journal of Ayurveda and Integrative Medicine found that shilajit was able to improve the levels of hemoglobin (a protein in red blood cells that carries oxygen) in people with anemia.
Click here to visit Omica Organics and get Himalayan shilajit! It’s currently on sale and you can use the discount code: Healthywildfree for 10% off your order!
Shilajit Benefits Chronic Fatigue Syndrome (CFS)
There have been a few studies that have investigated the effects of shilajit on chronic fatigue syndrome (CFS).
One study published in the Journal of Ayurveda and Integrative Medicine found that shilajit was able to improve the symptoms of CFS in a group of 50 people. The study found that those who took shilajit for 90 days had a significant improvement in their fatigue levels and quality of life compared to those who did not take shilajit.
Another study published in the Journal of Ethnopharmacology found that shilajit was able to reduce the levels of certain hormones and enzymes that are associated with stress in rats with experimentally-induced CFS. However, it is not known if the results of this study would be the same in humans.
Click here to Visit Omica Organics and get Shilajit! (Currently on sale!) and use this discount code: Healthywildfree for 10% off your order!
Shilajit Benefits Those With Alzheimer’s Disease
There have been a few studies that have investigated the effects of shilajit on Alzheimer’s disease.
One study published in the Journal of Ethnopharmacology found that shilajit was able to improve cognitive function in mice with experimentally-induced Alzheimer’s disease. The study found that shilajit was able to reduce the levels of certain proteins that are associated with the development of Alzheimer’s disease and improve the mice’s ability to learn and remember.
Another study published in the Journal of Ayurveda and Integrative Medicine found that shilajit was able to improve cognitive function in a small group of people with Alzheimer’s disease. The study found that those who took shilajit for 90 days had a significant improvement in their cognitive function compared to those who did not take shilajit.
The evidence is clear. Shilajit works to benefit the body on multiple levels. Everything from the Kidney’s and Adrenal glands for which it is traditionally used in Ayurvedic medicine, to heart health, brain health and more! I notice that my energy levels, productivity and stress levels are all healthier when I take shilajit in the morning.
The Two Downsides About Shilajit You Must Know
There are two big downsides about shilajit that you must know. Because it’s such a hot commodity there are many fake shilajit products on the market, or products that don’t source their shilajit from the Himalayas which is where the original form and 84 minerals come from. Some people are now gathering this resin from other mountains and claiming it to be shilajit, but the elevation in the Himalayas and churning over thousands of years (literally) is what makes shilajit so unique and special.
The source of shilajit matters. I’ve tried some from different brands and I can say that Omica Organics has the highest quality shilajit, sourced directly from the Himalayas.
The other potential downside about shilajit is the taste of the powder or resin directly. It’s quite earthy and bitter. About half of people that taste it find it disgusting. I don’t mind it myself now that i’m used to it but it took a few months. Thankfully, Omica Organics took this into consideration and they have 3 or 4 different forms of shilajit now. Some in a powder form, some in a resin, some in a liquid and also capsules for those that want to dip their toes in the water but not jump fully in! Click here to visit Omica Organics and order Shilajit today. It’s on sale right now and use the discount code: HealthyWildfree for 10% off your order!
I always have shilajit on hand now. I have been taking superfoods, supplements and adaptogens for over 18 years and I have found that this is one of the few superfoods that I actually feel a difference. I feel more energy, less stressed, more calm and my brain simply works better. Click here to get your own powder, paste or resin! I recommend the powder if you’re a first time user that way you can mix it with coffee, tea or other earthy drinks to find a method that works for you!
Click here to visit Omica Organics, and use the discount code: Healthywildfree for 10% off your order! As you can see it’s Himalayan shilajit: