Where a healthy mind, body and relationships meet!
Before gym chains or home workout videos existed, one man pioneered fitness as both a passion and profession in the United States. Referred to by …
Magnesium and calcium are two of the most important minerals in the human body. Magnesium plays a vital role in over 300 enzymatic reactions and …
The Sunflower is usually admired for it’s beauty and not it’s flavor, but a fascinating new TikTok trend is changing that. A viral video of …
Adaptogens are a unique class of herbs and mushrooms that can help our bodies respond to stress in a more balanced way. Unlike stimulants that …
Since ancient times, fennel has been prized for its potential to support sharp eyesight. The ancient Romans referred to fennel as “the herb of sight” …
Music has the remarkable ability to evoke powerful emotions, spark cherished memories, get our feet tapping, and even lower stress after a long day. But …
The Ojibwa tribe, also known as the Chippewa or Anishinaabe, are a Native American people originally located around the Great Lakes region in what is …
Quitting smoking/vaping is the crucial first step to allow your lungs to heal and regenerate. However, the toxins inhaled from cigarettes or e-cigarettes can linger …
Good posture is critical for musculoskeletal health, yet many people struggle to maintain proper alignment. While cues like “stand up straight” and “shoulders back” can …
Blood flow restriction (BFR) therapy has emerged as an innovative technique that shows immense potential for reducing pain. For decades, doctors and physical therapists have recommended …
Shoes are an essential part of our daily attire, offering protection and style to our feet. However, many people are unaware of the profound impact …
Unseen by the naked eye, a pivotal battle for your health is being fought deep within your digestive tract. Trillions of friendly bacteria, collectively known …
What if an amino acid that is plentiful in many everyday foods could help treat challenging neurological conditions like epilepsy, schizophrenia and Alzheimer’s disease? Exciting …
Your favorite sweat-wicking workout clothes and cozy fleece jackets may be secretly poisoning you with microplastics. Many common synthetic fabrics such as polyester, nylon, acrylic, …
For many women, PMS and menopause can mean dealing with unpleasant symptoms like mood swings, irritability, bloating, and hot flashes. While over-the-counter medications provide some …