Where a healthy mind, body and relationships meet!
A healthy morning routine sets the tone for the rest of the day. Incorporating specific practices can provide significant benefits to our overall well-being. In …
You know that feeling. The uncomfortable tickly tingly itch on your lip right before it happens. And by the time you realize what it is, …
Sleep is essential for our physical and mental well-being, yet many people struggle to get the recommended amount of restful sleep each night. If you …
Pain comes in many different forms and there aren’t a lot of good long term options that don’t have significant risks associated with them. With …
Feeling cold all the time, even when others around you are comfortable or warm, can be a frustrating and uncomfortable experience. This phenomenon, known as …
If you live in the northern hemisphere like I do, than you’ve probably gone toe-to-toe with seasonal depression. For me, it creeps in right around …
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …
Red light therapy has been a growing trend. We see it online, we see our favorite health and wellness influencers do it. We are now …
Light is a big part of our lives and health. Our relationship with light and darkness plays a vital role in our energy levels, eye …
