Pain comes in many different forms and there aren’t a lot of good long term options that don’t have significant risks associated with them. With …
Could Red Light Therapy Be The Answer To Your Body’s Aches And Pains?
red light therapy
Feeling Cold All The Time? Hands? Feet? Here Are 15 Potential Causes And Solid Ways To Warm Up From The Inside!
Feeling cold all the time, even when others around you are comfortable or warm, can be a frustrating and uncomfortable experience. This phenomenon, known as …
Fight Those Winter Blues: 10 Natural Solutions To Seasonal Depression
If you live in the northern hemisphere like I do, than you’ve probably gone toe-to-toe with seasonal depression. For me, it creeps in right around …
The Top 10 Ways To Enhance Your Mitochondria Function For Energy, Power, Strength
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …
The Top 10 Health Benefits Of Red Light Therapy (and why you really are missing out)
Red light therapy has been a growing trend. We see it online, we see our favorite health and wellness influencers do it. We are now …
You’re Deficient in Healthy Light And Toxic in Unhealthy Light At The Same Time
Light is a big part of our lives and health. Our relationship with light and darkness plays a vital role in our energy levels, eye …