Where a healthy mind, body and relationships meet!
As dog owners, we want to keep our furry companions healthy and happy. One aspect of their health that often goes overlooked is their susceptibility …
One topic of interest that fascinates me is cultures in the world that have a tremendous amount of longevity. There are many cultures that live …
According to a National Coffee Association (NCA) survey conducted in 2021, approximately 83% of adults in the United States drink coffee. This is consistent with …
It is important to note that too much of a good thing can be bad when it comes to probiotics. This is because the bacteria, …
Welcome to the world of Sea Moss, the slimy yet sensational superfood that’s taking the vegan and vegetarian community by storm! If you thought the …
As we age, one of the biggest fears that many of us face is the loss of our memory and cognitive function. This fear is …
Detoxification is necessary in today’s world. We live in a world full of toxins in the air, in our water, in our food and more! …
As the weather warms up, we begin to crack out the cooler beverages. I love this time of year, when it gets warmer and we …
Each culture has its own unique traditions for natural and holistic healing, and within Indian culture, Ayurvedic medicine is the most well-known. Ayurvedic medicine focuses …
As a health coach one of the main things I do with my clients is to help them clean up their supplement cabinet and get …
Researchers discovered the main cause of gastritis and ulcers, but the medical community refused to accept their answers until they did something crazy. One of …
Tea has been a beverage of choice for centuries and is widely consumed across the globe. It is often touted for its various health benefits, …
Ashwagandha is a traditional herb that has been used in Ayurvedic medicine for centuries. Its scientific name is Withania somnifera, and it is commonly known …
Fermented foods have been a staple in many cultures for centuries, with the benefits of consuming them becoming increasingly popular in recent years. The process …
Hemorrhoids are caused by the swelling and inflammation of veins in the rectal and anal area. The exact cause of hemorrhoids is not fully understood, …