Where a healthy mind, body and relationships meet!
Numerous inexpensive wine brands from California have been found to contain illegal levels of inorganic arsenic and glyphosate, both of which have been classified as …
The knowledge of medicinal plants possessed by our ancestors could provide valuable insights into treating various illnesses, including cancer. However, relying solely on personal experiences …
There’s a vitamin that the majority of the population is deficient in and it plays a role in cellular energy, which manifests itself in your …
One form of medicine, one of the oldest on earth in fact is TCM, otherwise known as Traditional Chinese Medicine. They have studied the body …
Peanuts and peanut butter are popular food items that are consumed by millions of people worldwide. They are a rich source of protein and healthy …
Maintaining good colon health is essential for overall wellbeing. The colon, or large intestine, is responsible for absorbing water, electrolytes, and nutrients from food, and …
B vitamins are a group of water-soluble vitamins that play a vital role in maintaining good health. They are essential for proper metabolism, nerve function, …
Gout is a type of arthritis that causes sudden and severe pain, tenderness, and inflammation in the joints, usually in the big toe. It occurs …
A Medium Sized Buttery Popcorn Contains More Fat Than Bacon & Eggs, Big Mac & Fries & Steak Combined? That headline broke in many news …
A few years ago I was chatting with an uncle of mine who was sharing a story about his grandfather, my great grandfather. My great …
Toxic chemicals can be found in a wide range of everyday products, from personal care items and household cleaners to building materials and food packaging. …
If you haven’t heard of black garlic, you are not the only one! Black garlic has been around for centuries, but it has gained popularity in …
Cordyceps, a type of edible mushroom, has gained popularity in recent years due to its potential health benefits. But there’s more to this fungus than …
Are you in a relationship that feels like you’re constantly walking on eggshells, putting the needs of your partner above your own, and sacrificing your …
We’re all familiar with the fact that we have an organ called an appendix – and more importantly that it can cause some scary trips …