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Kimchi is a traditional fermented Korean dish made from a variety of vegetables, typically napa cabbage, mixed with spices and seasonings. The most common seasonings …
Every few years there’s a new diet fad that becomes popular with a best-selling book or talking figure online or television. Normally, for the most …
Carrots are a good source of vitamins and minerals. They are particularly high in vitamin A, which is essential for maintaining healthy vision and a …
As women age, the muscles of the pelvic floor can weaken, which can lead to a number of problems, including urinary incontinence, pelvic organ prolapse, …
This time of year S.A.D. kicks in more frequently. S.A.D. is seasonal affective disorder. This happens because during the winter months our sunshine exposure decreases …
The health of the gut and digestive system as a whole is incredibly important. What we eat is very important and what we absorb is …
Many people have thyroid conditions that lead to either an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) and these lead to health challenges. More …
There’s a new artificial intelligence tool called Chat GPT that is making waves on the internet. It’s the first free A.I. driven tool that you …
Pain and inflammation go hand in hand. Anywhere in the body. It could be your lower back, your knees, your neck, whatever it may be. …
There is one nutrient that you receive from your mother during pregnancy and during the first few weeks of breastfeeding that is crucial to the …
I was speaking on the phone to a health coaching client the other day and she shared some of her struggles. I recognized that her …
Vitamin D levels can vary depending on a number of factors, including diet, sun exposure, and skin pigmentation. In general, vitamin D levels tend to …
There contains a mineral resin that is quite literally scraped off the top of the Himalayan mountains, thousands of feet in elevation. This prized resin …
There’s a plant that grows in tropical environments that looks like a cactus but isn’t quite a cactus. It has a cactus shell, but on …
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …