Where a healthy mind, body and relationships meet!
As women age, the muscles of the pelvic floor can weaken, which can lead to a number of problems, including urinary incontinence, pelvic organ prolapse, …
This time of year S.A.D. kicks in more frequently. S.A.D. is seasonal affective disorder. This happens because during the winter months our sunshine exposure decreases …
The health of the gut and digestive system as a whole is incredibly important. What we eat is very important and what we absorb is …
Many people have thyroid conditions that lead to either an underactive thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism) and these lead to health challenges. More …
There’s a new artificial intelligence tool called Chat GPT that is making waves on the internet. It’s the first free A.I. driven tool that you …
Pain and inflammation go hand in hand. Anywhere in the body. It could be your lower back, your knees, your neck, whatever it may be. …
There is one nutrient that you receive from your mother during pregnancy and during the first few weeks of breastfeeding that is crucial to the …
I was speaking on the phone to a health coaching client the other day and she shared some of her struggles. I recognized that her …
Vitamin D levels can vary depending on a number of factors, including diet, sun exposure, and skin pigmentation. In general, vitamin D levels tend to …
There contains a mineral resin that is quite literally scraped off the top of the Himalayan mountains, thousands of feet in elevation. This prized resin …
There’s a plant that grows in tropical environments that looks like a cactus but isn’t quite a cactus. It has a cactus shell, but on …
Our mitochondria are incredibly important because they are considered the powerhouse of our cells. Think of them like our energy factory hard at work in …
Genetically modified foods are foods that have been genetically altered into a new food. GMO foods, otherwise known as GE (Genetically engineered) foods have been …
Candida is a type of yeast that is present in small amounts in the human body. It is typically kept in check by beneficial bacteria. …
Parasite detoxification is the process of ridding the body of parasites, which are unwanted organisms that can live inside the body and cause illness. Parasites …